Six Facts and Tips About Water For Health

It is the middle of the summer. The temperatures soaring in so many places, to the point of serious danger to health and well-being. We hear over and over: “Stay hydrated.”
In addition to avoiding dehydration and heat stroke at this time of year, water is beneficial all year around for a variety of reasons. Water is important for your health.

Here are Six Facts and Tips:
1) The recommendation is still 6-8 (or more) 8 ounce glasses of water daily.
2) If you have an aversion to plain water, add a slice or juice of lemon, lime or other fruit to give it some flavor.
3) Lemon water can help to cleanse toxins out of your body. It can improve enzyme function and help to clean out your liver as well.
4) Water helps keep your temperature normal.
5) Water helps lubricate and cushion joints, as well as protects your spinal cord and other sensitive tissues.
6) You can get some fluids through the foods that you eat. For example, broth soups and foods with high water content such as celery, tomatoes, or melons can contribute to fluid intake.

To save money on bottled water and be sure you have good quality water, water bottles with filters like these allow you to take your important water with you everywhere:

Transforming Your Retirement: What If You Were a Person of Extreme Health, Wellness and Energy Throughout Your Retirement?

Isn’t that what we all wish for? Wishing and hoping – but also, far too often worrying and fretting and fearing that it won’t be so. In spite of increased life expectancy, we are also aware of increased incidence of certain chronic conditions as we get older. The prospect of depending on multiple prescriptions and procedures to maintain a level of health, and affording their cost is a concern for most of us.

One of the best things we can do for ourselves is to explore and implement ways to maintain a level of wellness and vitality. Wellness is defined as ”the quality or state of being healthy in body and mind especially as the result of a deliberate effort.” There are several dimensions of wellness: physical, mental, emotional, wellness of the spirit and social. Wellness then is all about making choices in support of your overall well-being. As we do this, we create a strong foundation from which we are transforming our retirement.

We are extraordinarily fortunate to live at a time when there are a variety of approaches and techniques that enable us to be healthier longer. We have access to a wide range of things that will help us maintain and enhance our health, not just help us after we are already ill. If we focus on prevention and wellness and take advantage of what’s available, we can avoid much suffering and illness in our later years.

The key concept here is that we have access to possibilities of extreme health, wellness and energy that past generations did not have. Many of them begin with having a mindset and attitude that aging can be different than the stereotypes and even from what our parents and grandparents experienced. It means going outside the traditional wisdom and resources to explore the multiple types of practices and approaches that are available.

Some of what we have access to is being adapted from Eastern health practices & medicine; other things are based on new understandings from research. You will greatly enhance your life by finding and using tools that will increase your wellness rather than worrying about and waiting to treat illness.

In addition, many alternative approaches to healing are becoming available. Some traditional medical practitioners are including some of these into their repertoires;and of course, there are alternative practitioners for each specialty.

Huge amounts of information available on energy medicine, hands-on and other forms of healing, yoga, nutritional and herbal supplements, particular diets or food choices, types of meditation, various exercise techniques, EFT (Emotional Freedom Technique or tapping), Spring Forest Qigong, Reiki, various forms of massage, breathing, hypnosis, acupuncture, acupressure….the list could go on and on. I urge you to explore them so that you expand the ways in which you are a person of extreme health, wellness and energy as you are transforming your retirement into a joyous time of life!