Journaling Through Difficult Times-Get Your Free Downloadable Journal Now

journaling

You may be in one of these groups: a committed journaler, a dabbler (one who occasionally or sporadically journals), one who has sworn off such pursuits, or open to ideas about using a tool that is amazingly flexible.

Regardless of whether you can identify with one of those, or are in another place, I invite you now to seriously consider  journaling at this particular time in our lives. It can have immediate benefits like giving you more clarity as you reflect. It can also be therapeutic. Particularly in this quickly changing times, our heads are filled with so many thoughts, questions and feelings. Taking a little time to sit down and reflect on all that can be extremely helpful.

Many, if not all of us have elevated stress and anxiety as we try to figure out the logistics of the reality we have been forced into. Writing in a journal will help us figure out what some specific stressors are, what triggers the anxiety and think about how we can reduce and share them. We can also use a journal to consciously list what we are grateful for in the midst of all this.

Beyond these immediate benefits, our journals will be a great treasure as we look back years from now at our personal thoughts and experiences. These will also provide a window into what we went through for our children, grandchildren and great-grandchildren in future years.

Will you join me in journaling from your personal viewpoint what this CoVid-19 virus pandemic means to you, how it is affecting your life, what thoughts you have? 

In a matter of a few weeks, our whole country and our individual lives have changed. How did the changes evolve for you? Starting now, we can look back on the last weeks and record how the reality began to enter into our consciousness and how it grew. We can reflect on how we perceived the process from that point to now. And from this point forward, we can record daily or near-daily experiences and reflections. At this point, we have no idea how long this will last and how things will change.

To facilitate this, I offer you a free downloadable and printable journal. You can print additional pages as you wish. I also invite you to join this Facebook Group:  http://carolbrusegar.com/Journaling-a-Tool-For-Life

In the journal, I provide some questions/prompts that can help you zero in on your experiences and questions.  So that it is most flexible, those questions/prompts will be in list form and you can write about whichever seems most useful on any given day. Or perhaps you just want to do daily reflections as you go along.

In the Facebook group, I hope that we can share some of what we are writing, inspire others to explore in additional ways, and support each other.

Here’s your link to the direct download: http://carolbrusegar.com/Journaling-Through-Crisis

 

 

 

Who Else Feels Life is Getting More and More Surreal?

Who Else Feels Life is Getting More and More Surreal?
surreal
Surreal: “resembling a dream; fantastic and incongruous”

Yes, that’s how I feel these days. Somehow just about everything is different. Is it real?? An 88 year-old friend says she’s never experienced anything like this. And that says a lot.

Whether it’s increased isolation of seniors living alone or in assisted living facilities or nursing homes, or students whose sports and musical competitions are being cancelled, or parents struggling to make arrangements for their children when schools close for periods of time, it hardly seems real.

As with so many things in life, balance is important. Neither listening constantly to media about the outbreak nor ignoring it entirely are advisable. Find and use a trusted source for information and advice. Many advise that our bottom line sources should be the CDC (https://www.cdc.gov/coronavirus/2019-ncov/index.html) or your state health department. If the media sources you are using don’t refer to those sources, check elsewhere.

Beyond the precautions being recommended, I suggest considering these additional things:

  • Establish some personal and/or household intentions about how you will come through this challenge. They may have to do with accomplishments, relationships among you and with others, future plans or other areas you may
  • Look at ways to make positive use of the restrictions. It is all too easy to slip into fear, anxiety, depression, or a combination of them all because of the changes. How can we use the additional time at home in ways that lift our spirits and other people’s spirits? This includes staying in contact and increasing contact through phone calls, cards, letters, online contact (Face Time, Skype, Facebook, etc.) with others who are feeling isolated and depressed. I think particularly of those older people at home alone or in nursing homes or care facilities.
  • Think of things you and others in your household enjoy doing or want to do at home but never seem to have time for. Reading, watching movies, listening to each others’ favorite music, playing board games and art/crafts are always good. How about setting up some challenges around these or other activities to provide something to work toward? This is a more positive way to think about this rather than just “filling time.”
  • Take on tasks and projects that have been put off over and over. These can become challenges to complete and see as accomplishments during this time. The obvious ones are cleaning out and arranging closets and garages. You may gather things to be given away to others or contributed to organizations helping those in need. It may be rearranging rooms or special cleaning projects. Writing and posting a list of the things you will do from the above suggestions where you can see it and check off accomplishments as well as add new ideas is useful.
  • Journaling during this time can be very helpful. Reflecting on our situation and how we handle it will both record these times for the future and help each of us work through our feelings, challenges and frustrations. Writing is so powerful; take time to do it yourself and encourage others to do the same.
  • Practice Hygge principles. Although Hygge is often connected with surviving winter in cold climates, the principles have to do with creating “a quality of coziness (= feeling warm, comfortable, and safe) that comes from doing simple things such as lighting candles, baking, or spending time at home with your family.” You can read more here: https://carolbrusegar.com/hygge-art-of-coziness/

By focusing on balance, positive use of time at home and reflecting on our experiences, all of us can make the best of a challenging situation. Everything we do to keep ourselves and others positive, hopeful and forward-looking will pay large dividends.

 

Journaling: Explore the Possibilities With My Free eCourse

prismAre you a journaling devotee, beginner, skeptic, or critic? Have you actually tried it or just been aware of it around you? What are your opinions about the practice?

I have come to see journaling something like a prism – a tool that can provide clarification by helping us focus on particular aspects of our lives. Depending on what we wish to look at, there are different styles and techniques to explore.

Journaling has been a way for people to express themselves for centuries. Its current popularity can be seen in a Google search for “journaling” that returned 47,300,000 results!! This clearly indicates that there a lot of people providing lots of information on this broad topic which has many subtopics and categories.

Perhaps you are wondering what all the fuss is about and would like an overview to see what the possibilities are for you. Or perhaps you have journaled and are interested in expanding your view of the varieties of journaling.

I invite you to sign up for my brand new free ecourse, “Journaling: a Prism to Clarify and Enhance All Aspects of Life.”  It is an overview that can give you some new options for using journaling. It includes some free sample journals to try.

Go here to sign up and you will receive it via email in 7 parts over 14 days. You will also have access to a Facebook group on the topic. http://carolbrusegar.com/journaling-prism-to-clarify-and-enhance-life/

Your first lesson will be available immediately upon signing up.

(I previously wrote about 4 major purposes to journal here: https://carolbrusegar.com/journaling-as-a-tool/  I talked about personal growth, self-discovery, gathering ideas and brainstorming solutions, and capturing life experiences. Journaling provides a great tool for these things.)

Do You Want To Be a Super Learner?

lifelong learningWe all agree that things continue to change, and it seems at an accelerating pace. Keeping up with it all can be a challenge. Whether technology changes, health and wellness advice, the businesses and shops within our local area, or any number of additional things, new things are available to us all the time.

Sometimes it’s just so much, and we hear those voices saying ‘you can’t teach an old dog new tricks.’ But those are old tapes and they do us a disservice. In fact, some of the new things available to us are insights about and approaches to our lifelong ability to learn and grow. At every stage of life, we make choices about what is worth our time learning, based on what will benefit or enrich us most.

No, at this age I’m not interested in learning to skateboard or do mathematical calculations. There are other things that I am simply interested in learning about or learning to do and if I prioritize them and figure out how, I can learn them. Is that how you approach learning new things?

Thomas Oppong wrote an extremely helpful article, “6 Habits of Super Learners, Learn Any Skill Deeply and Quickly.” I think you may find them interesting.

Oppong’s first habit: super learners read a lot. He says, “In a world where information is the new currency, reading is the best source of continuous learning, knowledge and acquiring more of that currency.” As an avid reader, I am delighted to see this as number one.  The hard part of this – the overwhelming amount of new information available every day. That’s why it’s helpful to be connected with networks and individuals who offer some recommendations that are pertinent to us. It may be an online group or website or people who share your values and interests. Where do you find that input?

Adopting a growth mindset is another of Oppong’s habits.  A growth mindset is the opposite of a fixed mindset and it allows us to be open, curious and always ready to learn. This is especially important as we age. It can be too easy to slip into a pattern of assessing possibilities in the framework of our past rather than future opportunities of thought and action. Dr. Carol Dweck’s book, Mindset, the New Psychology of Success, provides much valuable information about how we can have a growth mindset.  Importantly, her approach is broad. When she speaks of success, it is in any part or endeavor of life.

The final tip I will share from the article is that super learners teach others what they know. As the author states, “Teaching others what you know is one of the most effective ways to learn, remember and recall new information. Psychologists call it the ‘retrieval practice.’” I expect that many of us have had that experience, formally or informally. It is a process of both deepening our understanding and putting it into action.

Increasing our super learning habits and skills can pay off in many ways.  How about starting with deciding what you would like to learn and determine what you need to be and do to make that a reality?

3-Part Bucket List & JournalPerhaps you are not sure what you want to learn right now.  Here’s a way to get started – a 3-Part Bucket List and Journal. With this 3-Part Bucket List, you will divide your desires into three main categories: 1) things I want to learn about, 2) things I want to learn to do, and 3) things I want to do. In addition there are goal setting/planning sheets, journaling pages and doodling/sketching/mind mapping pages.

3-Part Bucket List & Journal

 

You can find Oppong’s full article at https://medium.com/personal-growth/6-habits-of-super-learners-63d466a254fd

In addition, he has a variety of books on Amazon, which you can find here:  https://amzn.to/39szzf7

Mindset: The New Psychology of Success by Carol S. Dweck is available here: https://amzn.to/32H90A2