Month: March 2020

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Journaling Through Difficult Times-Get Your Free Downloadable Journal Now

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journaling

You may be in one of these groups: a committed journaler, a dabbler (one who occasionally or sporadically journals), one who has sworn off such pursuits, or open to ideas about using a tool that is amazingly flexible.

Regardless of whether you can identify with one of those, or are in another place, I invite you now to seriously consider  journaling at this particular time in our lives. It can have immediate benefits like giving you more clarity as you reflect. It can also be therapeutic. Particularly in this quickly changing times, our heads are filled with so many thoughts, questions and feelings. Taking a little time to sit down and reflect on all that can be extremely helpful.

Many, if not all of us have elevated stress and anxiety as we try to figure out the logistics of the reality we have been forced into. Writing in a journal will help us figure out what some specific stressors are, what triggers the anxiety and think about how we can reduce and share them. We can also use a journal to consciously list what we are grateful for in the midst of all this.

Beyond these immediate benefits, our journals will be a great treasure as we look back years from now at our personal thoughts and experiences. These will also provide a window into what we went through for our children, grandchildren and great-grandchildren in future years.

Will you join me in journaling from your personal viewpoint what this CoVid-19 virus pandemic means to you, how it is affecting your life, what thoughts you have? 

In a matter of a few weeks, our whole country and our individual lives have changed. How did the changes evolve for you? Starting now, we can look back on the last weeks and record how the reality began to enter into our consciousness and how it grew. We can reflect on how we perceived the process from that point to now. And from this point forward, we can record daily or near-daily experiences and reflections. At this point, we have no idea how long this will last and how things will change.

To facilitate this, I offer you a free downloadable and printable journal. You can print additional pages as you wish. I also invite you to join this Facebook Group:  http://carolbrusegar.com/Journaling-a-Tool-For-Life

In the journal, I provide some questions/prompts that can help you zero in on your experiences and questions.  So that it is most flexible, those questions/prompts will be in list form and you can write about whichever seems most useful on any given day. Or perhaps you just want to do daily reflections as you go along.

In the Facebook group, I hope that we can share some of what we are writing, inspire others to explore in additional ways, and support each other.

Here’s your link to the direct download: http://carolbrusegar.com/Journaling-Through-Crisis

 

 

 

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Who Else Feels Life is Getting More and More Surreal?

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Who Else Feels Life is Getting More and More Surreal?
surrealSurreal: “resembling a dream; fantastic and incongruous”

Yes, that’s how I feel these days. Somehow just about everything is different. Is it real?? An 88 year-old friend says she’s never experienced anything like this. And that says a lot.

Whether it’s increased isolation of seniors living alone or in assisted living facilities or nursing homes, or students whose sports and musical competitions are being cancelled, or parents struggling to make arrangements for their children when schools close for periods of time, it hardly seems real.

As with so many things in life, balance is important. Neither listening constantly to media about the outbreak nor ignoring it entirely are advisable. Find and use a trusted source for information and advice. Many advise that our bottom line sources should be the CDC (https://www.cdc.gov/coronavirus/2019-ncov/index.html) or your state health department. If the media sources you are using don’t refer to those sources, check elsewhere.

Beyond the precautions being recommended, I suggest considering these additional things:

  • Establish some personal and/or household intentions about how you will come through this challenge. They may have to do with accomplishments, relationships among you and with others, future plans or other areas you may
  • Look at ways to make positive use of the restrictions. It is all too easy to slip into fear, anxiety, depression, or a combination of them all because of the changes. How can we use the additional time at home in ways that lift our spirits and other people’s spirits? This includes staying in contact and increasing contact through phone calls, cards, letters, online contact (Face Time, Skype, Facebook, etc.) with others who are feeling isolated and depressed. I think particularly of those older people at home alone or in nursing homes or care facilities.
  • Think of things you and others in your household enjoy doing or want to do at home but never seem to have time for. Reading, watching movies, listening to each others’ favorite music, playing board games and art/crafts are always good. How about setting up some challenges around these or other activities to provide something to work toward? This is a more positive way to think about this rather than just “filling time.”
  • Take on tasks and projects that have been put off over and over. These can become challenges to complete and see as accomplishments during this time. The obvious ones are cleaning out and arranging closets and garages. You may gather things to be given away to others or contributed to organizations helping those in need. It may be rearranging rooms or special cleaning projects. Writing and posting a list of the things you will do from the above suggestions where you can see it and check off accomplishments as well as add new ideas is useful.
  • Journaling during this time can be very helpful. Reflecting on our situation and how we handle it will both record these times for the future and help each of us work through our feelings, challenges and frustrations. Writing is so powerful; take time to do it yourself and encourage others to do the same.
  • Practice Hygge principles. Although Hygge is often connected with surviving winter in cold climates, the principles have to do with creating “a quality of coziness (= feeling warm, comfortable, and safe) that comes from doing simple things such as lighting candles, baking, or spending time at home with your family.” You can read more here: https://carolbrusegar.com/hygge-art-of-coziness/

By focusing on balance, positive use of time at home and reflecting on our experiences, all of us can make the best of a challenging situation. Everything we do to keep ourselves and others positive, hopeful and forward-looking will pay large dividends.