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I love gathering and curating ideas and resources that enhance and enrich life. With the ever-expanding amount of information we have access to, finding what may be applicable to us can be overwhelming.  It can be very helpful to have someone do the research, gather information and share what they found on a topic.  Most of the topics being explored here can be of interest and useful to people of all ages. Click on “Start… Continue reading

The Power of Sound to Calm and Heal

The power of sound to calm and heal has been known for centuries. Sound is extremely effective for helping us manage stress, overwhelm and anxiety. Music is one category of sound, and you may find certain kinds of classical or jazz music calming. While driving my grandchildren from school recently, the local classical radio station played some lovely music and my twelve-year-old grandson commented at least twice about how relaxing it was and asked how… Continue reading

Developing the Art of Staying In

Autumn is here. The temperatures are moderating just about everywhere and signs of winter may be appearing. Autumn brings unique pleasures and treasures, but this is a unique autumn. The pandemic has affected everyone. Let’s take on the challenge of developing the art of staying in safely this autumn and winter! Earlier, I offered some ideas for fall that included getting out in nature for activities of various kinds: https://carolbrusegar.com/celebrate-and-enjoy-autumn/ Now let’s focus our plans and… Continue reading

Celebrate and Enjoy Autumn

No matter what the year has been like up to this point, I hope that all of us will celebrate and enjoy autumn! Various polls over the years have indicated that the season most cited as “favorite” is autumn/fall. There are a variety of reasons for this: relief from extreme heat, beautiful fall colors as leaves turn, return to school and fall schedules, the multiple holidays of the season, and more. Even in this most… Continue reading

When Leaving Things Behind Provides Unexpected Gifts

Moving is a momentous event in almost everyone’s life. It may be to another part of the town or city, to another part of the state, or another state – near or far. Regardless, it is stressful. And the question of what particular THINGS mean to us is inevitably raised. We are always leaving things behind. The value of the THINGS is joined in the struggle with other attitudes about using and reusing rather than… Continue reading

Personal Liminal Space – A Cross-County Move In the Space Between  

I’ve reflected on the liminal space we are all experiencing during this pandemic here: https://carolbrusegar.com/liminal-spaces-in-between-time/  It is a time between the ‘what was’ and the ‘next.’ It is a place of transition, a season of waiting, and not knowing. Now I am in a specific personal liminal space. Within a few weeks, I will be moving from Nashville, TN to Cypress, CA to be near my family. They moved from Nashville to California four years… Continue reading

Liminal Spaces in Our Lives – the ‘In Between’ That Continues

I certainly didn’t imagine a few months ago that the pandemic and its myriad impacts would still be affecting us on a daily basis as we move into September! I hadn’t thought much about such occurrences, and I must admit in retrospect that I wasn’t really affected mentally or in any other way by the most recent H1-N1 or Ebola epidemics. It was on my radar, but it didn’t impact my day-to-day reality. And here… Continue reading

Using Liminal Space to Create the Next Reality in America

“It would be difficult to exist in this time of global crisis and not feel caught between at least two worlds—the one we knew and the one to come. Our consciousness and that of future generations has been changed. We cannot put the genie back in the bottle.” Those words by Richard Rohr, author and theologian, articulate something many of us are feeling. It has been several months (for lots of us) of being under… Continue reading

Nurturing Creative Thinking in Challenging Times

  “Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” ~ Mary Lou Cook   “Creativity involves breaking out of expected patterns in order to look at things in a different way.” ~ Edward de Bono Our ability to be creative has been called upon so much during these times when everything is different, changing and unpredictable. It’s required for each of us to navigate daily life. And it’s absolutely necessary for… Continue reading

The Art of Allowing – When Everything is Topsy-Turvy

2020 so far has been topsy-turvy for all of us. So much has changed, so much is uncertain. For some of us it’s disastrous in terms of income, housing and of course health. There is a wide spectrum between those most severely impacted and those who are affected in less extreme ways. But every single person is affected. As someone noted, “We’re all in the same storm, but we’re not in the same boat.” We… Continue reading

Summer Superfood Smoothies For Health And Energy

Summer is winding down, but warm weather continues for many areas. I have noticed my early summer focus on healthy eating has diminished. Perhaps you have also. This is a good time to re-look at some options and boost our health and energy as we move into fall with all of its unique 2020 challenges. If you’d like to refresh your memory of options of summer superfoods and what they offer, I wrote about them… Continue reading