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I love gathering and curating ideas and resources that enhance and enrich life. With the ever-expanding amount of information we have access to, finding what may be applicable to us can be overwhelming.  It can be very helpful to have someone do the research, gather information and share what they found on a topic.  Most of the topics being explored here can be of interest and useful to people of all ages. Click on “Start… Continue reading

BACK TO NORMAL OR CREATE A NEW NORMAL WHEN THE CRISIS ABATES?

What happens when quite suddenly the normal parts of our lives simply STOP or are drastically changed? When work stops or changes? When family patterns are disrupted? When income changes? When our usual recreational activities are halted? When we are separated from normal family and social interaction? Many of us, after that, have found ourselves actually wanting a NEW, a different normal when we come out on the other side of this. Some of the… Continue reading

Journaling Through Difficult Times-Get Your Free Downloadable Journal Now

Regardless of whether you can identify with one of those, or are in another place, I invite you now to seriously consider  journaling at this particular time in our lives. It can have immediate benefits like giving you more clarity as you reflect. It can also be therapeutic. Particularly in this quickly changing times, our heads are filled with so many thoughts, questions and feelings. Taking a little time to sit down and reflect on… Continue reading

Who Else Feels Life is Getting More and More Surreal?

Who Else Feels Life is Getting More and More Surreal?
surreal
Surreal: “resembling a dream; fantastic and incongruous”

Yes, that’s how I feel these days. Somehow just about everything is different. Is it real?? An 88 year-old friend says she’s never experienced anything like this. And that says a lot.

Whether it’s increased isolation of seniors living alone or in assisted living facilities or nursing homes, or students whose sports and musical competitions are being cancelled, or parents struggling to make arrangements for their children when schools close for periods of time, it hardly seems real.

As with so many things in life, balance is important. Neither listening constantly to media about the outbreak nor ignoring it entirely are advisable. Find and use a trusted source for information and advice. Many advise that our bottom line sources should be the CDC (https://www.cdc.gov/coronavirus/2019-ncov/index.html) or your state health department. If the media sources you are using don’t refer to those sources, check elsewhere.

Beyond the precautions being recommended, I suggest considering these additional things:

  • Establish some personal and/or household intentions about how you will come through this challenge. They may have to do with accomplishments, relationships among you and with others, future plans or other areas you may
  • Look at ways to make positive use of the restrictions. It is all too easy to slip into fear, anxiety, depression, or a combination of them all because of the changes. How can we use the additional time at home in ways that lift our spirits and other people’s spirits? This includes staying in contact and increasing contact through phone calls, cards, letters, online contact (Face Time, Skype, Facebook, etc.) with others who are feeling isolated and depressed. I think particularly of those older people at home alone or in nursing homes or care facilities.
  • Think of things you and others in your household enjoy doing or want to do at home but never seem to have time for. Reading, watching movies, listening to each others’ favorite music, playing board games and art/crafts are always good. How about setting up some challenges around these or other activities to provide something to work toward? This is a more positive way to think about this rather than just “filling time.”
  • Take on tasks and projects that have been put off over and over. These can become challenges to complete and see as accomplishments during this time. The obvious ones are cleaning out and arranging closets and garages. You may gather things to be given away to others or contributed to organizations helping those in need. It may be rearranging rooms or special cleaning projects. Writing and posting a list of the things you will do from the above suggestions where you can see it and check off accomplishments as well as add new ideas is useful.
  • Journaling during this time can be very helpful. Reflecting on our situation and how we handle it will both record these times for the future and help each of us work through our feelings, challenges and frustrations. Writing is so powerful; take time to do it yourself and encourage others to do the same.
  • Practice Hygge principles. Although Hygge is often connected with surviving winter in cold climates, the principles have to do with creating “a quality of coziness (= feeling warm, comfortable, and safe) that comes from doing simple things such as lighting candles, baking, or spending time at home with your family.” You can read more here: https://carolbrusegar.com/hygge-art-of-coziness/

By focusing on balance, positive use of time at home and reflecting on our experiences, all of us can make the best of a challenging situation. Everything we do to keep ourselves and others positive, hopeful and forward-looking will pay large dividends.

 

Journaling: Explore the Possibilities With My Free eCourse

Are you a journaling devotee, beginner, skeptic, or critic? Have you actually tried it or just been aware of it around you? What are your opinions about the practice? I have come to see journaling something like a prism – a tool that can provide clarification by helping us focus on particular aspects of our lives. Depending on what we wish to look at, there are different styles and techniques to explore. Journaling has been… Continue reading

Do You Want To Be a Super Learner?

We all agree that things continue to change, and it seems at an accelerating pace. Keeping up with it all can be a challenge. Whether technology changes, health and wellness advice, the businesses and shops within our local area, or any number of additional things, new things are available to us all the time. Sometimes it’s just so much, and we hear those voices saying ‘you can’t teach an old dog new tricks.’ But those… Continue reading

Journaling Techniques to Boost Your Creativity

Whatever our situation, stage of life, or needs, creativity is a valuable skill. On a personal level as well as in our jobs and groups and institutions in which we are involved, there’s a continual need for creative approaches and solutions. Journaling can be a tool to expand creativity. Simply writing has great power to bring ideas, possibilities and breakthroughs. Yet, it is easy to get into a pattern – even a rut – with… Continue reading

Tips For Reinvention From an Unusual Source

  Reinventing or transforming life after age 50 is one of my passions.  I gained a helpful perspective from  an article written by one who has reinvented himself many times to the extreme. Reading about the range of major reinventions this author has made encourages me to think bigger about the possibilities for myself and others.  Jack Barsky has made transformations that very few make – or would want to make. But the principles are… Continue reading

Black Pepper During Flu Season

I previously talked of some natural approaches to prevention and treatment of cold and flu: https://carolbrusegar.com/using-natural-preventatives-and-treatments/ Another preventative and treatment that is right in your cupboard is black pepper!  We think of it as a basic seasoning and perhaps little more, but it is known to have powerful cold-fighting properties. Not only is it great for the immune system, but it’s also known to help with a wide range of other ailments too. How can… Continue reading

USING NATURAL PREVENTATIVES AND TREATMENTS DURING FLU AND COLD SEASON

Be proactive to avoid and cut short colds and flus! Flu and cold season – which seems to get longer and longer – is a challenge to navigate. Even the flu vaccines are not totally effective because of the various strains of flu in a given year. There are additional over the counter medications and prescription drugs available as well. We are encouraged to avoid getting or spreading these conditions by washing our hands a… Continue reading

A New Decade — Opportunity for Perspective and Moving Forward Powerfully

2020 – we are leaving the 2010s and beginning the 2020s! What does that mean to you? Perhaps not much. A year is a year, you may think. However, you might consider this an opportunity to do some reflection backward and anticipation forward on a broader scale than one year. Another decade, another 10 years of life is ending; another decade is beginning. I find that these mileposts can provide valuable chances to celebrate, learn,… Continue reading