Transforming Your Life After 50: Welcome!

“Transforming Your Life After 50” is a process to which I am personally committed. My purpose here is to provide ideas, inspiration and tools so others can also engage in a life-affirming process that enriches and energizes their lives in our years after 50.  That process is based on our dedication to delighting in the gift of life, using that gift the best way we can, and being grateful.            … Continue reading

Great Superfood Choices for Summer

Many of us eat differently in the summer, particularly when the temperatures are hottest.  We eat lighter, and often healthier.  We can make intentionally improve our nutrition by making great superfood choices. Superfoods are foods that contain more nutrients than average: very high in vitamins and minerals, antioxidants, and more. Here are 13 that you can benefit from and enjoy during these summer months. 1. Cherries Cherries have multiple amazing antioxidants. One of them is… Continue reading

Regrouping for the Rest of the Year

Can it really be the middle of 2018? Six months completed, six months remaining.  Some of us may be feeling like the first half of the year was productive and satisfying. And some of us, myself included, may be nearly in shock that at the midpoint of the year so little of what we hoped to accomplish is a reality. The good news is that this is a good time to make a fresh start.… Continue reading

Losses, Closures, Lessons

Change is a constant in our lives. It happens on many levels and in many ways. The passage of years in itself changes us physically, mentally and emotionally. The people around us, by choice or habit or situation, change us. The family we have – biological and chosen – change us. The jobs or professions, the organizations we align ourselves with and the places we live all impact us. We make choices and decisions because… Continue reading

TRANSFORMATION THROUGH STRUCTURED LEARNING AND LIVE EVENTS

In a world that continues to change at a rapid pace, we all need to keep learning in all areas of our lives. That continual learning can be stimulating and refreshing, and it can become tiresome at points. Have you ever just wished things could plateau for a short time so we could just BE? I have. Sometimes a break is good. But as we look forward into the next part of our lives after… Continue reading

PROCRASTINATION: IS IT HAMPERING YOUR TRANSFORMATION?

All of us procrastinate sometimes….don’t we? I surely do. In fact I am in a pressure situation right now because of my procrastination. I have continually put off a task that includes a learning curve to be able to use a software program. There are always plenty of things to do that I can just DO, regardless of their priority. In this case, the task is related to a part time job I have; in… Continue reading

Transforming Your Life With New Experiences, Part 2

  NOTE: In an earlier post, Transforming Your Life With New Experiences, I wrote about a particular experience in prison ministry with the Timothy’s Gift program. This post is about a more recent visit, this time to Arkansas prisons. This is a Christian ministry and that is reflected in the post.   REFLECTIONS ON THE TIMOTHY’S GIFT HOLY WEEK TOUR, MARCH 2018 During Holy Week, 2018, Timothy’s Gift had its spring tour with the theme… Continue reading

Benefits of Writing

Are you a blogger or one who journals? Do you do any kind of regular writing? For some of us, it is a habit that started in our youth and is just part of our life. For others, we may write regularly for a while and then not for some time, and come back to it. It may be a habit that you don’t ever question. Or you may question the benefit of writing consistently.… Continue reading

Patterns and Milestone Experiences That Transform

One of the joys of getting older – let’s say 50 and beyond – is that we can look back and see patterns and milestones in our lives. Seeing the patterns can be instructive and helpful in many ways. In early mid-life, most of us experience the intensity of jobs/careers, community involvement, family relationships to nurture and support – and more. As we move into a different phase of life, we can take time to… Continue reading

Innovation Around Housing for Seniors – Your Parents Now, You Later

The Baby Boomer generation has been responsible, directly and indirectly, for vast changes within society as they moved through the life cycle. Sometimes we forget all that happened from the time of our large cohort being born after the end of World War II and through about 1964. It started with the housing boom as the young families being formed after the (mostly) men returned from military service. The whole list of innovations, revolutions and… Continue reading