Transforming Your Life After 50: Welcome!

“Transforming Your Life After 50” is a process to which I am personally committed. My purpose here is to provide ideas, inspiration and tools so others can also engage in a life-affirming process that enriches and energizes their lives in our years after 50.  That process is based on our dedication to delighting in the gift of life, using that gift the best way we can, and being grateful.            … Continue reading

Tips for Making Resolutions & Planning That Succeed

Whether you are a resolution maker or a planner (there is a difference), lots of advice is floating around the internet at this time of year. In fact, I suggested an approach in an earlier post: Would Kaizen Concepts Enhance Your Planning and Goal Achievement? Melody Wilding on her blog, melodywilding.com offers us some great ideas. First, she gives several reasons why many resolutions made at the beginning of the year fail, and then offers four… Continue reading

Would Kaizen Concepts Enhance Your Planning and Goal Achievement?

At this time of year, most of us are making plans for the coming year at some level. It may be strictly personal – how we want 2019 to be as far as health, relationships, spiritual and self-development, and so on. We may also be planning for our job/career/business. There are a variety of approaches from which to choose. Perhaps you have a way to set goals and plan that has worked for you and you… Continue reading

Looking Back and Moving Forward

As one year ends and another begins, we have an opportunity to pause and decide how we want the next twelve months to be different than the past twelve.  Or perhaps this year has been incredible in every way for you and you want to increase the likelihood that this year will be equally good. We don’t always have to make things different; we want to enjoy what we experienced again. Constantly pushing for better,… Continue reading

Taking a Much Needed Break

Most of us have times when we want to take a much needed break –  get away from our routines, our involvements, even some of the people in our lives. Is this true for you? This fall I had the incredible opportunity to do just that for 10 weeks. It was truly a miracle, a synchronistic happening, or whatever term you might use for something that was outside normal expectations. I was a house-sitter for… Continue reading

Gratitude is a Powerful Force!

Many people are in a gratitude mode during the days of November leading up to Thanksgiving. The real challenge for some of us is to carry it beyond that day as so much around us switches to Christmas and beyond. The pressure increases to purchase, produce events, perform in many ways, and it is easy to lose our attitude of gratitude! I invite you to pledge to yourself to carry that attitude through the entire… Continue reading

Relocation as a Transformational Experience

How many times have you moved in your adult life? There is a roughly 50-50 chance that if you are middle aged or above, you do not live in the state in which you were born. Slightly more than one half of the population between 25 and 55 were born in their current state of residence. (Source: 2010 American Community Survey, U.S. Census Bureau) Have you thought of relocation as a transformational experience? One that… Continue reading

Reduce Overwhelm Fog With 10 Minute Tasks

To-do lists, planners, planning pages – hard copy or electronic – are tools we use to manage the many details of our lives. The more segments of our lives there are, the more things there are to remember and to do. Home, school, work, volunteer commitments, side business, personal care and development… and more. Sometimes it is all pretty overwhelming. All of these things cause us to experience overwhelm fog. There are major projects and… Continue reading

DECISIONS ABOUT KEEPING OR RELEASING MEMORABILIA

Are you a keeper/packrat/archivist? I am, especially of items related to my personal history. As I prepare for another move, one which will be into a smaller space, I am again going through things I have kept, moved, and stored over the years. Many of us downsize at some point and face decisions about what to keep and what to release. How do we make those decisions about keeping or releasing pieces of our history,… Continue reading

Looking Back: Impact of Experiences at Age 20

It is mid-summer in Nashville, TN.  It is hot and humid and has been since the beginning of May.  There have only been a handful of days since then with a high temperature below 90 degrees.  I remember another hot summer when I was almost 20 years old, living for 3 months with a group of 5 other college students in Chicago, Illinois and how the experiences of that summer transformed my thinking and my… Continue reading

Multi-Tasking: Is It As Beneficial as We Imagine?

Multi-tasking seems to be a fact of life for most of us these days. With all there is to do, learn, and manage, it seems necessary. But as with so many other things, there are plusses and minuses; and it benefits us to consider those factors and manage our use of multi-tasking accordingly. Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many of… Continue reading