I love gathering and curating ideas and resources that enhance and enrich life. With the ever-expanding amount of information we have access to, finding what may be applicable to us can be overwhelming.  It can be very helpful to have someone do the research, gather information and share what they found on a topic.  Most of the topics being explored here can be of interest and useful to people of all ages. Click on “Start… Continue reading


“Take me out to the ball game. Take me out with the crowd…. For it’s one, two, three strikes, you’re out. At the old ball game!” It all began when I saw again a blurry photo labeled “Park Day 1933” among my mother’s photos. The photo was of a Black baseball team, some doffing their caps for the photographer.  The photo had intrigued me before but this time I pursued more information. It was taken in… Continue reading

Techniques for Setting Priorities When It’s Hard to Focus

This time of uncertainty in our personal lives as well is in our communities, states, country and world impacts us in many ways. With so much swirling around us, it can be hard to set priorities.  It’s hard to know what to focus on – we are often really scattered in our thoughts, in what we say, and in what we do. These techniques for setting priorities can help you focus on the things that… Continue reading

Band Concert in the Park – When an Experience Elicits Memories and Exploration

Hundreds of people in lawn chairs and on blankets at El Dorado Park West waited for the music to begin. Many had brought picnic dinners and were enjoying them with family and friends. A traditional band concert in the park had brought them there on this beautiful July evening to relax and enjoy. The Long Beach Municipal Band played Broadway music – Gershwin, Oscar and Hammerstein, Meredith Willson, Jerry Bock and more – with skill… Continue reading

Cranking Up Your Problem-Solving Creativity

Do you consider yourself to be creative? Perhaps you say no because you can’t paint or make music or sculpt. Creativity is MUCH broader than that. It’s about finding new ways to solve problems and finding ways to approach the situations we face. All of us are creative. It’s a survival skill. And we can become MORE creative in all areas of our lives. Cranking up your problem-solving creativity can make a huge difference. Here… Continue reading

Coloring for Adults: Benefits for Mental Health and Mindfulness

We can all add to our repertoire of approaches to maintaining and improving our mental health. I wrote earlier about using creative activities for relaxation and stress relief. One of the art activities included is coloring. I wanted to learn more about the values of coloring for adults and found research and medical coverage that has given me greater appreciation for its benefits for mental health. First, a little background. Adult coloring books have been… Continue reading

Managing Your Perfectionist Tendencies

Are you a perfectionist? There’s nothing wrong with wanting things in your life just so, wanting things beautiful, wanting everything done right, and wanting to work hard to achieve great goals. Each of us has our own view of what is perfect, but there is no overall standard for it. Holding ourselves to perfectionism as we see it can be detrimental to our own health and insisting on our own standard can be detrimental to… Continue reading

Are You Forgetting Things More?

If you find yourself forgetting things more than you used to, it may be yet another result of our unprecedented experiences and great uncertainty during the past couple of years. You may also find it hard to distinguish between details of memories you do have. Having experienced both of those things, I found a recent article on the topic to bring some clarity. The title caught my attention: “Why We’re All Forgetting Things Right Now.”… Continue reading

Using a Variety of Creative Activities for Relaxation

Just relax… take some deep breaths, chill out… These are often our advice to those around us who are stressed and overwhelmed – and what others say to us. There are more options to explore, including many creative activities for relaxation. Some of us are driven to keep busy and productive all the time and don’t realize the importance of taking real breaks, of unwinding, really relaxing. Physically, it lowers the heart rate, blood pressure,… Continue reading

Becoming More Adaptable in Challenging Times

We are living in uncertain times. It’s not the first time, of course. There has never been a time when people could be certain exactly how their lives would play out. That’s life. We can’t possibly plan for every outcome, so we must adapt when we are faced with new realities. Becoming more adaptable has become extremely important as we have  experienced uncertainty in so many parts of our lives since the beginning of the… Continue reading

Being in a State of Flow – High Energy and Focused Productivity

FLOW is used in two ways in our psychological lexicon. As go with the flow – relax, allow life/the universe to flow through you and as in the zone, a state of flow – a mental state of high energy and focused productivity and enjoyment in the process. As I think of flow, I think of rivers, which illustrate both usages. My experience is of these rivers – the Yahara that flows lazily through my… Continue reading