Can Reflection Help You Deal With Change?

changeWe are all in the midst of change these days, aren’t we? Change is tough for all of us to deal with, and for some especially hard. Sometimes, reflecting on our own experiences can be helpful when dealing with change.

Think about these questions. How do you typically deal with change in your life? Do you immediately dig in your heels to avoid moving in new directions? Are you cautious but open? Are you eager for anything new? Knowing how we generally operate can be helpful to you and to those around you during this time.

Change is to a large degree what we make of it, how we respond to it. If we choose to embrace it, we often find it works to our benefit. If we are highly resistant, we block ourselves from seeing and embracing the positives that the change may present.

How have you been responding to the restrictions placed on us by our covid-19 crisis?  And how are you looking toward the decisions about when you will resume some form of activities that were your “normal”? Your comfort level and convictions about what is best for others around you will influence your responses.

As we move deliberately from “stay at home” to less restrictive living, we will be making these decisions. They are significant steps that can have major implications. Sometimes it is okay to fight the change when something doesn’t seem right about it. It can take courage to be the one standing up for what you believe if others are rushing back into activities about which you have discomfort or fear.

If you are not doing so already, try journaling about these ideas and questions. It can be amazing what clarity you can have when you begin writing rather than just allowing things to swirl around in your head. You can download and print a journal designed for these times where you can reflect and record what these days have been and are for you and those close to you. You can print as many copies of each page as you can use. http://carolbrusegar.com/Journaling-Through-Crisis

Reading about others’ experiences during challenging times can be affirming and illuminating.  You can start with newspaper and magazine articles that are current. The experiences of medical workers, of those in prison or in specific geographic locations widen our perspective of what is happening.

In addition, reflections and reports of others who have lived through pandemics are available. The Flu Epidemic of 1918 is probably most like this situation; seek out and read more about that. Amazon has a wide variety of things to consider.  https://amzn.to/2KG52zs

The polio epidemic which began in 1949 is another occurrence to read about. https://amzn.to/2YsOEL1

Even if you aren’t a history buff like I am, I highly recommend that you gather some of these resources and share them with others.  You will gain new perspective on the present and what is to come.

“History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.”

~ Maya Angelou