Journaling as a Tool to Create the Life You Want

journal writingYou may love your life overall; you may love parts of it, but one or more parts may be frustrating or unfulfilling or disastrous. Regardless of your situation, journaling can be a powerful tool.

If you love your life overall, journaling about it will allow you to appreciate it even more and have that record for yourself. As you increase your appreciation and gratitude, it radiates out to others to inspire and uplift them. Your journaled words can be something for you to read again in times of stress or unhappiness. They will remind you of what is possible and help you move forward.

If there are parts of your life that just aren’t what you want them to be, consider journaling to assist you in sorting out the issues and options. Journaling draws out things of which you were not even aware. It can be almost magical.
There are a variety of purposes for journaling, and often they mingle together as you write. Here are a few purposes and how they can be of benefit.

Journal for Personal Growth

Often the beginning point of this kind of journaling is to really articulate your situation – what you appreciate and what you struggle with. Getting it out on paper can clarify the muddle that you may be experiencing.
As you lay out those things, you begin to realize what it is you want to be different and in exactly what ways. You are creating a vision for the future and you can take steps toward it.

Journal for Self-Discovery          

Self-discovery is, of course, related to personal growth. As you journal you go beyond the particular issues with which you began and discover more about yourself. This can include going deeper from what you like and don’t like to what priorities and values lie beneath those preferences. It allows you to explore those values and additional ways you can live them out in your life. This can move you in new, exciting directions.

Journal to Gather Ideas and Brainstorm Solutions

Journaling is also a tool to use to gather ideas and put the best into action, and to brainstorm solutions to issues.  Gathering ideas is an ongoing, even daily activity that will pay big benefits. And when you encounter obstacles as you pursue what you want or you’ve faced a significant setback, journaling can provide clarity. Write down possible solutions from different perspectives without prejudging and you will see more possible alternatives. The sorting out is a next step. A simple journal like this can get you started: My Idea Journal   It is free to download and you can make as many copies of the journal pages as you choose.

Journal to Capture Your Life Experiences

An additional type of journaling focuses on capturing and reflecting on your life experiences. This may be a more occasional effort in which particular events, situations or turning points are the basis of your writing. These journals can be precious accounts of your life when you look back in later years.

Journaling can be done in many ways and used for a variety of purposes. Try out some of them and see what you learn about yourself, others, and the world around you.

Remember to check out the free My Idea Journal

Looking Back and Moving Forward


As one year ends and another begins, we have an opportunity to pause and decide how we want the next twelve months to be different than the past twelve.  Or perhaps this year has been incredible in every way for you and you want to increase the likelihood that this year will be equally good. We don’t always have to make things different; we want to enjoy what we experienced again. Constantly pushing for better, bigger, more flashy can be exhausting and not at all fulfilling.

The year end/year beginning hoopla is artificial at one level, but generations of people have used this time to intentionally decide on directions rather than flow from one month to the next, one year to the next, and one decade to the next. If the past year was not one of your happiest, most productive, most fulfilled, you may be especially thinking about how to turn things in other directions.  In fact, if that is the case, I encourage you to use some of the great ideas and strategies that are being promoted all around us to design your fresh start.

If you had a great year, reflect on what it made it that way and how to sustain or even boost the reality to another level.

For many of us, we are completing neither a particularly challenging year nor a spectacular year.  It was somewhere in between. Depending on your attitude and aspirations, you may either continue along the same paths or decide you want to change some things that will boost your overall experience.

Often a tool or strategy can get us going on a process that we have thought about but not really begun. A Year-End Review Journal is one of those tools.  Print it out and set aside some time – one extended period, or spread out over a few days – to respond to the questions that will help you reflect on the past twelve months.  The questions help you to think beyond the obvious events or high/lowlights to some meanings and what was significant. These will move you toward setting some priorities, parameters, intentions and plans for the coming year.

Please provide your name and email address in the box above so you can get this digital download and start the process. I hope you enjoy it and find it beneficial!!