I have come to see journaling something like a prism – a tool that can provide clarification by helping us focus on particular aspects of our lives.
Depending on what we wish to look at, there are different styles and techniques to explore.
Journaling has been a way for people to express themselves for centuries. Its current popularity can be seen in a Google search for “journaling” that returned 47,300,000 results!! This clearly indicates that there a lot of people providing lots of information on this broad topic which has many subtopics and categories.
Perhaps you are wondering what all the fuss is about and would like an overview to see what the possibilities are for you. Or perhaps you have journaled and are interested in expanding your view of the varieties and potential of journaling.
I invite you to sign up for my brand new free ecourse, “Journaling: a Prism to Clarify and Enhance All Aspects of Life.” It is an overview that can give you some new options for using journaling. It includes some free sample journals to try.
Go here to sign up and you will receive it via email in 7 parts over 14 days. You will also have access to a Facebook group on the topic. http://carolbrusegar.com/journaling-prism-to-clarify-and-enhance-life/
Your first lesson will be available immediately upon signing up.
Check out a couple of my previous blog posts related to journaling.
The first is about 4 major purposes to journal: https://carolbrusegar.com/journaling-as-a-tool/ I talked about personal growth, self-discovery, gathering ideas and brainstorming solutions, and capturing life experiences. Journaling provides a great tool for these things.
Another great use is to nurture and increase our creativity. https://carolbrusegar.com/journaling-techniques-to-boost-your-creativity/