Many people are in a gratitude mode during the days of November leading up to Thanksgiving. The real challenge for some of us is to carry it beyond that day as so much around us switches to Christmas and beyond. The pressure increases to purchase, produce events, perform in many ways, and it is easy to lose our attitude of gratitude! I invite you to pledge to yourself to carry that attitude through the entire holiday season and into the new year. I believe it can have benefits for you during this busy, demanding time of year.
So often these days, the negative is sensationalized and the positive is ignored. You see it in the news, in magazines and newspapers. You hear it in the grocery store, at work and even from family and friends. All this negativity can be overwhelming to the point of wearing a person down.
It can be really difficult to avoid feeding into all of it. If you’re focusing on the negative rather than the positive, you are doing yourself a serious disservice. You are harming your emotional wellbeing as well as your physical body. You could be straining your relationships, hurting your career and much more.
Use this FREE 30-Day Gratitude Journal to get your started with this practice. http://carolbrusegar.com/30daygratitudejournal
Each day there will be a reflection on a particular topic and an invitation for you to write about it – brief or extensive, it’s up to you. This format will take you deeper on 30 topics, and you of course can add other things that come to mind. There are blank pages at the back of the journal for that purpose. It’s your journal to use as you wish! Print it out and decide on a time of day to use it for the next 30 days.
DOES THIS WORK?
Maybe you are skeptical about the hype you hear about the positive effects of gratitude. By incorporating gratitude you will find a new or renewed balance and energy. Gratitude is an emotion that comes from appreciation. It’s an awareness, a thankfulness for the good things in your life, in you and in the world around you. Gratitude is a powerful thing. It can turn a negative into a positive. It can be the fuel for taking on things that are important to you with renewed energy. It can change how you feel inside. It can bring hope and happiness. It can improve your health, your relationships, your career and your ability to make a difference in the world. It can literally transform your life.
When you express gratitude, it diminishes the negativity in a powerful way. Studies show that practicing gratitude leads to:
• A feeling of optimism, joy and satisfaction.
• Less stress, anxiety and depression.
• A strengthened immune system.
• Lower blood pressure.
• The ability to bounce back quicker after a traumatic event.
• Stronger relationships.
• A feeling of being connected to your community.
• Feeling less victimized by others or by life.
• Being able to recognize and appreciate what you have rather than what you don’t.
• Becoming more compassionate and empathetic.
• A better quality and more rewarding life.
Access your FREE 30-Day Gratitude Journal here: http://carolbrusegar.com/30daygratitudejournal
Practicing gratitude changes your perspective on life. Whether you choose to journal in the morning, or at night, or both, is up to you. Choose a time and be consistent. Spend a few minutes thinking and writing about the topic of the day. May this become a habit that goes far beyond the 30 days! I believe you will see some great results.