Transforming Your Retirement: What If You Were a Person of Extreme Health, Wellness and Energy Throughout Your Retirement?

Isn’t that what we all wish for? Wishing and hoping – but also, far too often worrying and fretting and fearing that it won’t be so. In spite of increased life expectancy, we are also aware of increased incidence of certain chronic conditions as we get older. The prospect of depending on multiple prescriptions and procedures to maintain a level of health, and affording their cost is a concern for most of us. One of… Continue reading

Transforming Your Retirement: What If You Could Learn and Do Many Things That Bring You Joy?

What a wonderful opportunity the retirement years to learn and do things we never had the time for! I am always amazed when I hear people say they don’t know what they will do with their time once they are retired. Or when retired people say they are bored! I encourage you to develop or augment your personal “Bucket List” to expand your vision of the possibilities as you are transforming your retirement. The 2008… Continue reading

Transforming Your Retirement: What if Your Positive Expectations Created a Positive Retirement?

The images, beliefs and expectations you have of this “3rd Act” of life will greatly influence the outcomes. What you expect the coming years to be is a powerful factor in determining how it will go. Expectations are both conscious and subconscious. Our conscious expectations can be sabotaged by what is firmly planted in our subconscious as we are transforming our retirement. By identifying attitudes and beliefs that may contradict and undermine our positive expectations,… Continue reading

Transforming Your Years After 50: What if Gratitude Were the Overriding Tone of Your Life?

Daily Gratitude Practice If you are not already doing this, start a daily practice of writing a Gratitude List and really monitor how it changes your attitude. It’s very simple and most effective it you use a journal (a simple notebook is fine, or a folder in your computer) rather than scattered pieces of paper. That’s because looking back over a month, or a quarter, or a year can take you to a whole new… Continue reading

Transforming Your Years After 50: 10 Questions to Shift Your Thoughts

“We live in the world our questions create.”      —David Cooperrider Humans are estimated to have about 60,000 thoughts per day and 95% of those thoughts are the same from the previous day – which leaves us with only 5% new and creative thoughts. In addition, the majority of those thoughts are negative. (See Simple Capacity.com) Take a few moments to think about the quote by David Cooperrider. What kinds of questions are most… Continue reading

Transforming Your Years After 50: Recapture Dreams that Still Excite You

Dreaming new dreams as you are transforming your years after 50 is an invigorating process. (See Dreaming New Dreams) There are other dreams from other parts of our lives that may be worth rediscovering. Perhaps this is the time to make them come true. They may be ideas or possibilities that are big or small. They may be skills, hobbies or experiences or just things about which you want to learn. What were your talents… Continue reading

Transforming Your Retirement: Dreaming New Dreams

What if….you could be, do, and have anything you wanted to during the next 20, 30 even 40 years of your life? Having those dreams is an important part of transforming our retirement. Sometimes it is difficult to do that kind of dreaming from the viewpoint of today. How about reversing direction to look  back at the coming years rather than forward? Imagine being at the end of your earthly life. Look back from that perspective… Continue reading

Transforming Your Retirement: Role Models Along the Way

We all have role models that influence us in each time period of our lives. We can learn from those people again as we are transforming our retirement. Before we look at the ones that are influencing us now and for the future, let’s start back in our childhood. The earliest recollection of stating that I wanted to be like a particular adult was saying that I wanted to be fat like Grandma Smith! I… Continue reading

Transforming Your Retirement: Forgiveness and Taking Responsibility

Without exception, people will disappoint us and hurt us. It’s impossible to avoid it. Holding onto anger and grudges because of that, however, is something we have control over. In the process of transforming your retirement into a joyous journey, you will find more freedom if you deal with this baggage. Maybe your anger goes back to childhood; maybe to yesterday. Regardless of the length of time, it is a negative pull from the past… Continue reading

Sticky: Transforming Your Life After 50: Welcome!

“Transforming Your Life After 50” is a process to which I am personally committed. My purpose here is to provide ideas, inspiration and tools so others can also engage in a life-affirming process that enriches and energizes their lives in our years after 50.  That process is based on our dedication to delighting in the gift of life, using that gift the best way we can, and being grateful.            … Continue reading