Thanksgiving Ideas, Resources, and Gratitude (With a Free Gratitude Journal)

Planning for ThanksgivingThanksgiving 2021 is a shaping up as closer to what we used to have, since many of us are now vaccinated. Precautions are still very important and we can make modifications that will keep us safer and perhaps even discover things we enjoy that we’ve not done before as we gather.

Last Thanksgiving I shared a collection of online resources to engage and entertain children and the whole family for the day and the entire weekend. There are great things to download and print, games, learning opportunities, recipes, and more. Plan for enjoyment:   https://carolbrusegar.com/thanksgiving-free-online-resources-entertain-family/

Gratitude is Powerful

Through these past months of the pandemic, everyone has had their life disrupted in some ways. The severity of that impact has varied greatly. All of us feel loss of a variety of people and things. There’s a lot of pain and sadness, depression and anxiety. Many of us will find it more challenging to be thankful right now. Yet the very intention to identify, acknowledge and celebrate can be therapeutic in the midst of extraordinarily challenging times.

Gratitude is powerful. It can shift our thoughts and mindset and open us to more positives. It can inspire us to do things to enrich others’ lives. Expressing our gratitude to people who have enhanced our lives and supported us through difficult times helps both us and those to whom we communicate.

Adela Rubio describes 3 reasons that gratitude shifts our energy: It shifts your focus to the present moment, creates a new orientation, and establishes a indelible connection with Source. “Gratitude is a powerful transformation tool. It changes you and the world you live in!”  https://adelarubio.com/3-reasons-gratitude-shifts-energy/#

Perhaps there is no more important a time than this to structure a gratitude time into our lives. It can be as simple as having a small notebook or some paper clipped together where you write five things each day. As the days pass and you look back, you can see where you have been and what has touched you. Another approach, recommended by Sonja Lyubomirsky, PhD and professor at the University of California Riverside, is a weekly gratitude exercise. Once a week, perhaps Sunday evening, reflect upon and write down five things for which you are grateful. For some, daily expression becomes boring and routine; weekly can be more meaningful.

Or you can take a more structured approach with prompts for you to write about each day (or less frequently but regularly). I offer you this free, directly downloadable 30-day Gratitude Journal to get started (or to resume a left-behind practice).  30 Day Gratitude Journal

Z. Colette Edwards, MD, MBA has written a post that includes multiple aspects of gratitude. It was written this year and reflects our current reality in the midst of the pandemic.  Dr. Edwards is a physician and life/executive/wellness coach who blends traditional medical and integrative perspectives in her work.

Dr. Edwards includes a list of 20 Ways to Celebrate Gratitude which focuses on things we can do to express our gratitude to others, which has benefits for both ourselves and the recipients. For example, “Email or text notes or drawings to healthcare workers” or “Verbally thank the grocery store clerk who is stocking shelves non-stop or checking one customer out after another, and thus putting themselves at risk.” Here is the full post: https://peopletweaker.com/hcr-blog/gratitude-during-difficult-times/

Yes, it is a Thanksgiving like no other. Cultivating gratitude in yourself and encouraging it in others can be a powerful positive force now and for the weeks and months ahead.

Here’s a book with 105 short essays on gratitude. Each is written by a different author with a unique perspective and story. It’s a great thing to pick up and read an essay or two when you need a boost.  A Gift of Gratitude

 

I’m Carol Brusegar, author, photographer and curator of information. My focus is on gathering and writing on topics that enhance all our lives – regardless of our age. Topics include health and wellness, personal development, innovation and creativity, and a variety of helpful, practical tools and practices. I have a special interest in helping people over 50 years of age to create their 3rd Age – the next stage of their lives – to be the best it can be.

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