Nurturing Creative Thinking in Challenging Times

thinking

 

“Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” ~ Mary Lou Cook  

“Creativity involves breaking out of expected patterns in order to look at things in a different way.” ~ Edward de Bono

Our ability to be creative has been called upon so much during these times when everything is different, changing and unpredictable. It’s required for each of us to navigate daily life. And it’s absolutely necessary for anyone involved in leadership and management of a group or organization of any kind. “Necessity is the mother of invention” has new meaning and significance!

Sometimes we tire of the pressure to come up with new solutions in so many areas of life and feel as though we don’t have much left creatively. Perhaps that is you right now.  There are a few practices to consider which could re-ignite your creative thinking. They are simple and may not be new – but I have found it easy to forget or set aside some of these helpful tools in the midst of everything swirling around me.

Our creativity is needed for small, daily things that come up like managing the disappointments and desires of children (or adults in the household) who are frustrated and unhappy about restrictions. And it is needed for finding ways to navigate the larger and longer term things such as the future of your work situation and managing your home space longer term with changing use – work at home, distance learning for students, etc.

These approaches can condition your brain to tap into your creativity easily. Give these a try:

  • Expect yourself to be creative. Nurture the mindset that there are ways to address whatever you are facing that will be positive and fulfill the needs expressed. In other words, don’t give up.
  • Start an Idea Catcher or Idea Journal. Capture ideas you have about anything, whether they apply to immediate situations or not. By doing so you are reinforcing your recognition that you are creative – and you will also have things to consider acting upon in the future.
  • Have a virtual sharing session with a few people. We can be inspired by others and inspire them in return. This takes it a step beyond one-on-one conversations you may be having. Use whatever tool or platform works for you – Zoom, Google Meet, etc. You may want to choose a specific topic like how each of you are managing some shared concern or situation. Or it could be a sharing session about how each person/family has innovated to meet the changes of the past few months. There is value in naming, acknowledging and celebrating what you all have done to manage and thrive!
  • Have a virtual brainstorming session. Invite people who are dealing with or anticipating the same situation, for example ways to provide support for distant parents when travel is not advisable. Or creative ways to celebrate upcoming holidays safely. These interactions and exchange of ideas can help you re-focus on the creative ideas that work best for you and help you narrow down your options.
  • Focus on fractals for a few minutes one or more times a day. Take photos of some you see in nature and post them where you can see them regularly. It can both relieve stress and free your mind to be creative. (See my blog post here: https://carolbrusegar.com/use-nature-and-fractals-to-reduce-overwhelm-and-stress/ )
  • Practice asking yourself “What if….” questions that focus on positive possibilities like “What if making dinner every night is a positive, interactive activity for the family?” (The alternative is “What if making dinner is another disaster of complaining and whining?”)  Or if you are alone, “What if I learn a new craft that I enjoy?” (Rather than “What if I sit here in front of the television all day again every day this week?) The positive questions shift our thinking in amazing ways and ideas can flow easily.
  • Meditate for 5 minutes, using whatever technique works for you.
  • Deep breathe throughout the day. https://carolbrusegar.com/deep-breathing-for-stress-relief/

We are by nature creative. By nurturing our creativity we can enhance our lives now and in any situation in the future. As we look forward, creativity is going to be necessary on every level. This reality shaking time opens up possibilities for innovation that can be life affirming at all levels. I, for one, intend to expand my creative skills to take advantage of this.  Two resources I recommend are the following:

Big Magic, Creative Living Beyond Fear by Elizabeth Gilbert. If you are feeling fear about the future and your ability to creatively live in the coming months and years, this can be inspiring and helpful.

The Creative Habit, Learn It and Use It For Life by Twyla Tharp.  Included are simple exercises that can expand your creative thinking as you go about your daily life.

 

 

 

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