Here we are in a persistent time of uncertainty and change. The months continue to go by in succession. One of the most needed things as we move forward is developing a flexible mindset in a time when uncertainty reigns. It’s always an asset, but now essential for our mental health.
What is a flexible mindset? It’s not being wishy washy or indecisive. It’s being able to bend without breaking. You can change your thinking to overcome obstacles and challenges without failing or breaking down. A flexible mindset allows you to explore more options. You can see multiple solutions to a problem or new situation and examine the impacts of each of them.
The situation of the past months of the pandemic have forced all of us to be flexible and make changes not necessarily of our own choice. Whether you see yourself as having a flexible mindset or not, you have had to respond and adapt to changing circumstances.
There are strategies to proactively develop that flexibility rather than be forced into it. Here are a few to consider as we move forward:
Embrace the Unknown. When an obstacle appears, think of this as an opportunity rather than a defeat. What could you learn from this, if not immediately then in the longer term? This is a reframing of your thoughts and automatic reactions. Try out some new ideas and look for the benefits rather than grudgingly complying with a solution imposed on you.
Let Go of Old Ways. These past months have interrupted our habits and routines in ways we could not have imagined. Our brains use the same neural pathways and connections over and over in our daily and weekly routines. It’s comfortable. Perhaps you are still feeling resentment over some specific changes that is preventing you from being open to new ways of doing things. Letting go of them opens you to being creative about current and future options. We may never to back to “normal” as we remember it.
See Obstacles as Opportunities. These times give us the opportunity to look at new possibilities that indeed can be better and healthier as we move forward. Even simple daily tasks might be done differently. Developing a flexible mindset means that you can try out things you’ve never done before. This can be applied to just about any situation. You might look at additional options for things that have been imposed upon you.
Recognize the Benefits of Developing a Flexible Mindset. As you go through this process be sure to recognize the impact on your life that developing a flexible mindset is having. You will likely feel more creative and confident in solving problems and situations you face in the future.
Our mindsets deeply affect how we handle life. If you would like to learn more, I recommend this book by Carol S. Dweck: Mindset: The New Psychology of Success: https://amzn.to/32H90A2