USING NATURAL PREVENTATIVES AND TREATMENTS DURING FLU AND COLD SEASON

Cold-Flu 2

Be proactive to avoid and cut short colds and flus! Flu and cold season – which seems to get longer and longer – is a challenge to navigate. Even the flu vaccines are not totally effective because of the various strains of flu in a given year. There are additional over the counter medications and prescription drugs available as well. We are encouraged to avoid getting or spreading these conditions by washing our hands a lot, not touching our face, staying home if we are sick, etc.

In addition to all of this, I personally favor natural preventatives and treatments as much as possible. I found an article from a couple of years ago that offers 10 natural cold and flu remedies that work that you may want to consider. A couple of them were new to me and perhaps you also will find a natural preventative or remedy to try.

Here are some of the suggestions provided by the author on The Healthy Maven blog:

  • Gargle with salt water – do this at the first sign you may be getting sick. I have personally done this just recently and it was effective.
  • Honey – this can be as is, or in over the counter cough syrups (all-natural varieties). Raw honeys are the best if possible.
  • Ginger which comes in a variety of forms – root, powder, capsules, even candies.
  • Elderberry Syrup which both is a great preventative and treatment. There are a variety of other elderberry options. I have used and found elderberry to be very effective. Here’s more information in an earlier post: https://carolbrusegar.com/what-are-elderberries-health/
  • Propolis – produced by bees to seal their hives and very anti-viral and anti-bacterial. It’s available as a throat spray. Reviews indicate that this throat spray is a good preventative when used daily, as well as to nip a scratchy throat or other symptoms quickly. Propolis Throat Spray
  • Essential Oils – Eucalyptus and peppermint as well as combinations of various oils can be used effectively. These can be infused and benefit everyone in the household as well as being applied topically or ingested. It’s important to know exactly how to do this.

There are a couple of additional natural approaches that are widely recommended: hot green tea and turmeric.

Hot green tea is high in antioxidants and stimulates organ function; add honey for a double benefit.  Turmeric reduces inflammation in our bodies, and we hear more and more that inflammation is related to many conditions. It can make us feel achy and sometimes lead to illness. Make a paste from powdered turmeric (from the spice shelf) with water and mix into warm milk or tea.

Let’s do everything we can to avoid colds and flus and to get rid of them if we happen to get them, using natural substances as much as possible!

 

 

Are Seasonal Allergies Plaguing You?

sneezingSpring brings a lot of beauty into your life – you are able to enjoy the outdoors thanks to the warmer weather and get to enjoy all the new fresh flowers and produce. Unfortunately, with more time outdoors and new flower growth comes the unfortunate seasonal allergies for many people. If you suffer from spring allergies, you may have tried many over-the-counter products, even getting prescriptions from your doctor. There are also natural remedies that can help. Of course, we are all different and what works for one person doesn’t work for another. You may find something that works for you!

Use Raw Honey
Among the different natural remedies for seasonal allergies, using honey is one of the best options. The trick here is to go for raw honey, preferably local honey instead of what you find in the supermarket or health food store. If you have a farmer’s market near you, that is probably the best place to find local, raw honey. Honey can not only help you relieve your current allergy symptoms, but using it on a regular basis year-round can actually help you build up a tolerance to those pesky spring allergies.

Eat Anti-Inflammatory Foods
Your diet may also need to change when you start experiencing allergy symptoms. Follow an anti-inflammatory diet that consists of foods like broccoli, ginger, avocado, chia seeds, beetroot, pineapples, and nuts. You want to avoid foods that tend to cause extra inflammation and might worsen seasonal allergy symptoms, including dairy, fried foods, corn oil, and processed foods. Sticking to a diet mostly of clean and fresh ingredients will make a big difference in how you feel.

Try Essential Oils
Essential oils can be very healing for you, with many of them being great for allergy symptoms. With the right oils, you can reduce your allergy symptoms, getting a break from the headaches, coughing, sneezing, and breathing issues. The best oils for springtime allergies are basil, peppermint, and eucalyptus. These have a fresh scent that is perfect for spring, just make sure you get the pure essential oils and not fragrance oils. You can use a diffuser when you are at home and explore other options for when you are not. Here’s a list of possibilities: https://oneessentialcommunity.com/25-ways-to-diffuse-essential-oils-without-a-diffuser/

Apple Cider Vinegar
If you have been reading about natural remedies, you have probably run across apple cider vinegar more than once. This seems to be a cure-all for everything from digestive issues to helping with heartburn. It also happens to be excellent when you have seasonal allergies. It is going to detox your lymphatic system and reduce mucus production, which helps with the coughing and sneezing from your spring allergies. It can be as simple as putting 2-3 tablespoons of organic apple cider vinegar into a glass of filtered water, adding local honey to taste, or your favorite juice. Drink this before each meal.

May you find a way to alleviate your spring allergies!!