Elderberries are one of the “hot” nutritional items these days. Perhaps you haven’t even heard of this plant until recently. I have great childhood memories of picking elderberries off roadside bushes in rural southern Wisconsin. The berries, after being painstakingly stripped off the stems were made into wonderful pies and jelly by my grandmother and mother. The bushes slowly disappeared as roads were widened and other factors affected them. I always loved the flavor and was thrilled to find the jelly at farmers’ markets in more recent years. I had no idea of the health benefits as I spread the delicacy on toast and biscuits!
Elderberries are seen as beneficial to health in many ways and are now cultivated widely. The focus of this article is on how elderberries boost immunity and can alleviate cold and flu symptoms.
Everyone wants more antioxidants in their body, and during flu and cold system this is especially important. Elderberry, like many other fruits and herbs, provides an exceptional amount of antioxidants. Antioxidants work to keep you from getting illnesses and fight off infections since they protect your cells from free radicals. These free radicals can do a lot of damage to your body, lowering your immune system, and making you susceptible to illness.
Elderberry also has vitamin C, which is another great way to raise your immunity and keep you from getting illnesses and chronic diseases. Elderberry has about the same amount of antioxidants as other berries, including goji berries, blackberries, and blueberries, also with a high amount of flavonoids. Additional immune-strengthening compounds also exist in elderberry, another great bonus.
Taking a dosage daily of one of the elderberry syrups or juices on the market can be a preventative measure during flu and cold season. If you feel symptoms coming on, up your intake of the handy medicinal elderberry syrup.
Research has shown that elderberry syrup works wonders for various symptoms related to these illnesses, including congestion and headaches from both the cold and flu, inflammation, and digestive issues as the result of the influenza (flu). You can try a little elderberry syrup alternating with traditional cold medicine, or try just the elderberry with other natural remedies for a day or two to see if you notice any changes.
I have found elderberry syrup quite effective in fighting off the first symptoms and diminishing the time of a cold if I wait too long to start taking elderberry syrup.
As always, consult your doctor before trying any natural remedies. With a flu, if you have a high fever or dehydration, get medical attention right away.
There is an incredible amount of information available for your perusal. In the meantime, I suggest a couple of products that I have tried and which have been helpful. (These are my affiliate links; as always, you never pay more to use them.)
Elderberry Extract – Not as sweet as the syrup
There are also dried elderberries available for you to use in teas and to make your own syrup, etc.