Writing is a Powerful Tool to Enhance Your Life

Power of Writing

Writing is a powerful tool. It can help enhance your life in many ways.  As Joan Didion said,

“I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.”  

Writing helps you create a connection between your inner self and your outer self. The mind-body connection is very powerful, and by externalizing your inner anxiety and issues you are taking a conscious positive action to improve your situation.

There are so many benefits to different kinds of writing. Here are some ways to use writing.

Processing Emotions

A simple way to understand and come to terms with your emotions is to write down whatever is bothering you. Often we have lots of emotions but don’t really know the root of them or how to manage them productively. Writing has an astounding ability to give you clarity and to start arriving at solutions. It can get you out of the confusion or paralysis you are experiencing and enable you to move forward.

One of many formats to use is letter writing. Writing a letter to yourself, a loved one, friend or someone with whom you have or had an issue in the past can really help to clarify the problem in your mind. It helps you to think through issues and to put them in context. Often the very act of writing the problem and suggesting a solution can help you achieve peace and come to terms with it.

You don’t actually need to send the letter, particularly if you have written in anger. The act of writing will have helped lessen the anger which was the purpose of the exercise. Remember, this letter can be to yourself, another person, or someone no longer alive. This strategy helps you separate out your thoughts and feelings.

Clearing Your Mind

Especially in times of uncertainty and change, our minds can be full of a wide range of thoughts. Many of them may be unimportant or irrelevant. Sometimes you have an overwhelming number of things you feel you need to do. Getting rid of them can allow you to focus and to effectively problem solve and plan.  A simple way to achieve this is to “core dump.”

Core dumping is a technique devised by David Allen (Getting Things Done). You simply list everything you need to do that day. This helps to clear your mind to allow you to focus on the most important things.

Another method of mind clearing is to write a stream of consciousness first thing in the morning every day. The important point with this process is that you write continuously without stopping to think or edit about what you are setting onto the page.

Julia Cameron (The Artist’s Way) calls this method, “Morning Pages”. She advocates writing three pages or approximately 750 words of your stream of consciousness first thing in the morning as a way to clear your mind. This leaves only those important thoughts you need to focus on for the day.

Creating a Record

Diary keeping has been undertaken for centuries. It’s a powerful tool for keeping a record of activities and actions. My mother kept diaries for decades, and they are now a family treasure that provides so much history that was captured in just a few lines a day. By being able to re-read these you get to remember the past including your thoughts and feelings. Keeping your own diary allows you to recall things forgotten in the overload of events and information we experience. You can also gain understanding and insight in unique ways as you look back.

Capturing Achievements

Keeping a record of your achievements can be beneficial to your self-confidence as well as self-knowledge. The record can be in various forms: journals, diaries, goal lists, to do lists, calendars. I am a sporadic journaler, but I keep my weekly task/appointment/goal calendars. These can be used to glean lists by year later on

Recording your achievements allows you to recognize and celebrate your achievements big or small. Looking back, we may recognize achievements and accomplishments that weren’t apparent at the time they occurred. This can be especially helpful when you find yourself feeling discouraged, depressed, or overwhelmed.

Big Thinking

Dreams and goals are important as they help us to learn, grow and achieve success. Writing down your hopes and dreams allows you to not only dream about the future you’d like but to visualize it. By visualizing your dreams, you are making them more real. Consider dedicating a notebook just to this purpose. Your written record of your big thoughts will help you track them giving you a greater opportunity to achieve them.

Writing is such a powerful therapeutic tool because it allows for observation and tracking over a period of time. This provides the ability to track thoughts and feelings on a regular basis. Triggers can be identified as well as patterns.

If you want to relieve stress, gain clarity on your problems and solve them then why not pick up a pen and start writing? Another unexpected benefit is that you will probably find that you get to know yourself better.

If you want your life to change, writing is a powerful tool. By using one or more of the methods above you will be creating a commitment to change and self-improvement. You can set goals, hold yourself accountable for making the changes and monitor your progress.

Here are a variety of books on writing for self-discovery if you would like to have some ideas:  Writing for Self-Discovery Resources

Reflections on Pandemic Liminal Space, Between Past and Future

Between What Was & What Will Be...

It’s been over a year since the COVID-19 pandemic hit us. We’ve all experienced things we couldn’t have imagined. For those who have lost family members or friends or suffered from the virus themselves, it has been devastating. For all of us, life-changing.

As we are moving out of the pandemic – I sincerely hope slowly and carefully – the insights of the past months are important to capture and use. There is value now as we formulate post-pandemic life, and in the future as we look back. Imagine 10 or 20 years from now, reading what you write now. And those who come after us will have a treasure we left behind.

I have a journal entry for each of the weeks since the end of March 2020 and using that as a base, I have written a short ebook. Besides looking back, I recorded questions and things to consider as I move forward. An important element of my particular story is that I also made a cross-country move, from Tennessee to California, during the year. Within the book you can also access a free journal that I designed just for this period of time as we progress.

I invite you to check out my Kindle book here: http://carolbrusegar.com/between-what-was-what-will-be  It will take you directly to Amazon.com. The book is just $0.99. If you are not a Kindle user, a PDF version for download is available on Gumroad for the same price: BWWAWWB on Gumroad

Here’s a more complete description:

Between What WAS and What WILL BE reflects on my experiences during the initial year of the COVID-19 pandemic which included a cross-country move. I share the insights and struggles of the months leading up to and following the actual physical transplant of my life from Tennessee to California. And I reflect on the decade I spent in Tennessee: experiences, insights, and connections to the past.

During the process I experienced:

+ Letting go of possessions

+ Transitioning relationships

+ Leaving and settling with great restrictions

+ Putting my experiences into a larger context

+ Considering what I want to be different in the future

I hope it will inspire you to embrace big endeavors regardless of the situation. May you take the opportunity of this unique time in our common history to reflect and create a post-pandemic life based on what you have experienced and learned.

 

 

Create a Spring and Summer Vision Board

Vision BoardIt’s spring, and this year we are especially anticipating summer! We are excited about the possibility of more freedom to do the things we enjoy with our family and friends. This is a great time to create a Spring and Summer Vision Board!! We often thing about Vision Boards at the beginning of the year and they are a great part of planning then. I wrote about the basics of how to create vision boards here: http://carolbrusegar.com/creating-vision-boards/

We can use them seasonally as well; creating your very own and/or a family Spring and Summer Vision Board this year can be a great boost to your mental health. Take some time to gather pictures and words that illustrate your goals, ambitions, hopes and dreams for the coming season. Many of us can use a boost in looking forward as we are moving out of the pandemic (we aren’t there yet!) and this is a great way to do it. Here are some tips to get started.

Use Spring Pastels and Bright Summer Colors

Color helps to create more of a theme to get you in the spirit. A great way to do that is by focusing on the colors we associate with this time of year. The pastels of spring – yellow, pink, light blues and greens – reflect the rebirth of the earth during this season. The bright yellows, oranges, blues, red all portray the energy of summer.

Include Flowers and Gardening

To decorate this vision board, use a lot of beautiful seasonal flowers and other gardening images. If you want to create a garden someday, find images of your dream garden, both in size and layout, and the actual flowers you might include. If you just want flowers for decoration and to reflect the seasonal theme, use try hyacinth, bluebells, tulips, and lily of the valley for spring and sunflowers, zinnias, roses and others for summer.

List Your Health Goals

Decide what you want to do in the upcoming months in terms of your mental or physical wellness. Use words, lists, and images to reflect your personal health goals. Break them down to specific things you will do. For example, meditate and/or journal daily to improve your mindset and attitude. Or connect with 3 friends per week. Or picture favorite spring and summer fruits and vegetables that you will enjoy each week. Make those goals come alive and be appealing with the visuals and well-chosen words.

Choose Activities and Outings

Although we still aren’t sure what limitations will exist in the coming months due to the pandemic, it’s important for us to anticipate and make preliminary plans. With the attitude that these things may need to change, choose some of the things that are reasonable and that you would really enjoy. You may want to resume sports that have been suspended – outdoor tennis, volleyball, badminton, etc. For many of us, water-related activities will be high on the list. Think about the safest ways to do them this year and make some preliminary plans. Many of our favorites – zoos, botanical gardens, museums – have been not available, or at least in the same way, over the past year. Perhaps we can begin returning; put your priorities on your Spring and Summer Vision Board and know that pre-planning and possibly getting reservations will be necessary.

Think Creatively

One of the gifts of this time has been to raise questions about what we really want in our lives. Are there things that had seemed to be givens that you realize weren’t healthy or helpful? Let them go as you look forward. Are there things that you discovered you really enjoy and value? Assure that you do more of them.  Incorporate some of these into your Spring and Summer Vision Board.

Set aside some time and get started! This can be a great launching point to the coming months. Happy Spring and Summer!

Another tool to jumpstarting your dreaming and planning for the coming season is MIND MAPPING. I wrote about this about a year ago as we approached our first summer of the pandemic: https://carolbrusegar.com/creatively-planning-with-many-unknowns/

Use a Planner and Journal

Once you have created a Spring and Summer Vision Board or Mind Map, this could help you continue the planning and record your experiences: Planner & Journal: For Day Trips: Getaways and Mini-Vacations