USING NATURAL PREVENTATIVES AND TREATMENTS DURING FLU AND COLD SEASON

Cold-Flu 2

Be proactive to avoid and cut short colds and flus! Flu and cold season – which seems to get longer and longer – is a challenge to navigate. Even the flu vaccines are not totally effective because of the various strains of flu in a given year. There are additional over the counter medications and prescription drugs available as well. We are encouraged to avoid getting or spreading these conditions by washing our hands a lot, not touching our face, staying home if we are sick, etc.

In addition to all of this, I personally favor natural preventatives and treatments as much as possible. I found an article from a couple of years ago that offers 10 natural cold and flu remedies that work that you may want to consider. A couple of them were new to me and perhaps you also will find a natural preventative or remedy to try.

Here are some of the suggestions provided by the author on The Healthy Maven blog:

  • Gargle with salt water – do this at the first sign you may be getting sick. I have personally done this just recently and it was effective.
  • Honey – this can be as is, or in over the counter cough syrups (all-natural varieties). Raw honeys are the best if possible.
  • Ginger which comes in a variety of forms – root, powder, capsules, even candies.
  • Elderberry Syrup which both is a great preventative and treatment. There are a variety of other elderberry options. I have used and found elderberry to be very effective. Here’s more information in an earlier post: https://carolbrusegar.com/what-are-elderberries-health/
  • Propolis – produced by bees to seal their hives and very anti-viral and anti-bacterial. It’s available as a throat spray. Reviews indicate that this throat spray is a good preventative when used daily, as well as to nip a scratchy throat or other symptoms quickly. Propolis Throat Spray
  • Essential Oils – Eucalyptus and peppermint as well as combinations of various oils can be used effectively. These can be infused and benefit everyone in the household as well as being applied topically or ingested. It’s important to know exactly how to do this.

There are a couple of additional natural approaches that are widely recommended: hot green tea and turmeric.

Hot green tea is high in antioxidants and stimulates organ function; add honey for a double benefit.  Turmeric reduces inflammation in our bodies, and we hear more and more that inflammation is related to many conditions. It can make us feel achy and sometimes lead to illness. Make a paste from powdered turmeric (from the spice shelf) with water and mix into warm milk or tea.

Let’s do everything we can to avoid colds and flus and to get rid of them if we happen to get them, using natural substances as much as possible!

 

 

EXPANDING THE PARAMETERS OF YOUR DECEMBER HOLIDAY

Reaching OutAs I write this post, it is one week before Christmas. For many people, the entire focus of the past month has been on preparing for that day as the culmination of the season. Often they start the hustle and bustle the day after Thanksgiving – shopping, decorating social events, etc. Then by the day or so after Christmas or at least before New Year’s Eve, it’s all over. Decorations down, focus on recuperation and the coming “return to routine.”

I prefer to observe the 12 Days of Christmas which for centuries have been a time of celebration – starting with December 25 and ending on the evening of January 5. Others observe the pan-African holiday Kwanzaa from December 26 to January 1, celebrating family, community and culture.

The Jewish holiday, Hanukkah, follows a lunar calendar so the dates vary, but in 2019 it is from sundown on December 22 through sundown on December 30. This whole period of time includes a variety of celebrations that we can learn about and from, especially if they are from a different culture or group.

What if we extended whatever holiday we observe by planning to do some simple things that demonstrated care and love to others? The time after Christmas and especially after New Years Day is often a time of let-down, of sadness and loneliness for people – perhaps you and people you know. The energy and push of the previous month is over, the days are still short and winter weather prevails.

Here are a few suggestions for extending the spirit of the holiday season:

1. Engage with an elderly person. The holidays can be tough for bedridden and nursing home-bound individuals. Bring love to those who need it most. Show up with books or magazines, do a crossword or puzzle together, sing songs or even just sit quietly and be a good listener.

2. Share a cup of cheer. Here’s a simple gesture to offer – surprise someone you love with a hot beverage. Coffee, tea, cocoa or chai, whatever their pleasure. Invite them to you home or to meet at a restaurant or coffee shop for relaxed time together.

3. Help someone who is struggling. If you live where winter includes cold and snow, there are likely people near you who could use some help managing. It may be keeping sidewalks and driveways clear. Or perhaps the elements are keeping them inside and isolated. A visit and a treat – cookies, a loaf of sweet bread, etc. – can be a real boost.

4. Get together with grandparents. After the group gatherings of the holidays, January can be very lonely. Make a visit, take them out for lunch or a movie or some other activity that will be enjoyable and give you a quieter time to be together.

5. During these coldest times of the year, there are people in need of warm hats, scarves or mittens. Check with a school or homeless shelter. You could knit or crochet and item or two individually or have a gathering of a few friends to make some items. If you aren’t crafty or don’t have time to do that, find some cozy things at the store and share them.

6. Remember those who have had tough holidays because of a breakup, the loss of loved ones, family conflict or other factors. Making contact and perhaps spending a little time with them, even on the phone, can be a boost. It’s a reminder that people remember and care.

If you are one who experiences down time, even depression, after the holidays, doing one or more of these or similar things can give you a sense of purpose as well as help someone else. A win-win situation for sure!

Simple Fall and Thanksgiving Decorating Ideas

thanksgiving decorI love fall decorating in my home. It adds warmth and coziness before the rush of Christmas or other holiday decorating. It can be simple and inexpensive, and other family members can get involved. Here are several ideas to try or to inspire you to think of additional things you can do right now.

1. Outdoor Display
Decorate the front yard with harvest-type items like a hay bale, pumpkins, gourds, etc. You can arrange seasonal items on a bench, chair or swing, and use baskets, burlap bags, or other containers.

A Happy Thanksgiving sign can be easily created out of wood, or create a flag out of felt. For a little color, plant a few mums, either in the ground or in pots and planters around the outside of the house, or along the pathway or drive leading up to it. You can get a lot of decorating ideas at your local nursery.

2. Door Wreath
Nothing says the holidays quite like a door wreath. You can purchase grapevine wreaths in many sizes at a craft store very inexpensively. Then hot glue or wire pine cones, chestnuts, acorns, small gourds and more onto the wreath. You could also use a foam base. To make it more reusable year after year, Silk leaves and flowers can be used.

3. Inside the House
Add fall colors in simple ways like using autumn-colored throw pillows or blankets on your couch. Scented candles in fall fragrances or a spicy, scented air freshener add those great fall scents to your whole house.

4. Mantelpiece Display
The mantel over your fireplace is the perfect place to decorate for Thanksgiving. For a simple display, arrange some pumpkins or decorative gourds and/or Indian corn on the mantelpiece, along with a few candles. Orange, gold or brown glass vases by themselves or filled with live or silk flowers and foliage are also a nice touch. Hang a fall garland or wreath above the mantelpiece, similar to the one on your front door.

5. Create a Centerpiece
An attractive centerpiece can set the tone of any holiday table or buffet table. If you have a buffet or side table, add decorations there too. Here are some suggestions.

Fall Flower Arrangement
You can choose fresh flowers or plants – particularly in yellow, orange, brown or bronze colors – and add greenery or fall grasses to the fresh flowers. Alternately, you can make an arrangement that you can use year after year from silk flowers and foliage in a vase, basket or cornucopia. Add a complementary bow and you are all set.

Pumpkins, Gourds, and Indian Corn
You can make a beautiful fall arrangement by setting out some miniature pumpkins and ears of Indian corn on your table or sideboard. Look for yellow, red, multicolored and purple varieties of corn for an authentic Thanksgiving feel. Scatter them across your dining table or arrange them in a bowl for a nice centerpiece. And of course, there is nothing more gorgeous than a range of gourds. Keep them in a cool place and they can last for ages.

Candles and Seasonal Items
Candles always add a warm feel to a room. Pair them with displays of acorns, chestnuts and mini pumpkins.

Decorate or Paint Pumpkins
Painting pumpkins with a design can be great fun and result in some unique decorations. Acrylic craft paints, found in all craft stores and craft sections of other stores work well. Or you can choose or make stencils and spray paint them. Here’s some more information about painting pumpkins. Ehow – Painting Pumpkins

Hopefully, these ideas have inspired you to do some fall/Thanksgiving decorating.

If you are interested in additional fall decor items, go to this Amazon link to shop or just to get more ideas:  Fall Decor Items

Enjoy this season before the December holidays begin! It’s a lovely time of year.

What is Holding You Back From Retiring When You Feel Ready?

blocks

Suppose you are eligible to retire from your job – you are eligible for Social Security payments and have worked enough years to qualify for a good pension (if there is one with your employment). Financially, you could do it. And yet you don’t. Can you identify what is holding you back?

I recently had a conversation with someone in that precise situation. As we talked, she was able to identify several things that were keeping her from doing what she was in some ways quite ready to do – retire.

Blocks to Making the Move to Retirement

One factor was concern that she wouldn’t be contributing to the betterment of society anymore. Her career had focused on things that made a difference and she wanted to continue to do that in the coming years. Would she settle into a lifestyle that was narrower and not connected to the needs and issues?

A somewhat connected thought was that despite all she has done in a 40-year career, she hadn’t done enough in that area of interest. Should she stay and do more?

Then there was a practical thing: with workdays of 8 or more hours and a commute of an hour each way, all her focus had been on that job. She didn’t quite know how to shift focus and find new outlets for her commitment and energy.

The prospect of losing the relationships related to the job was another pull to continue working. Retirement inevitably changes or severs relationships with people with whom we have worked. In this case, they have been significant and in fact the majority of her personal relationships.

A final item was facing the overwhelming job of leaving records and the office in condition for someone to easily step in and do the work. There seems to be no time in the current pace of the job to get this done. Ultimately it became another reason to postpone retirement.

Can you relate to any of these as reasons you are putting off retirement, what is holding you back? Can you identify others?

As we talked, we identified some steps to take. Perhaps these could help you take some steps toward the goal of retirement on terms that are satisfying to you.

Steps to Removing Blocks

First, take inventory of the things you have accomplished and been involved in during your years of active employment. Write them down, think about the impacts and celebrate them. It is easy to lose track of all we have done after a long career and valuable to look back at them.

Second, look again at this list and consider what possibilities for post-retirement activity come to mind. How could your career be a launching pad for the next phase of your contribution? Perhaps there is something that you enjoyed and excelled at 20 years ago. What related things could you do? Could you take something to another level through volunteer work or even part time work in some organization? Do some creative brainstorming of ideas.

Third, take concrete steps to explore new opportunities. If it is difficult to fit into your current schedule, explore ways to carve out time to totally focus on the things you want to check out. It could mean using a day a week of your vacation time for a few weeks, or a day every other week, or even one full day to get started. Decide ahead of time what you will do with this time that will provide information you need about future possibilities.

Fourth, as you are looking at these options, look for people to build relationships with in these new organizations or groups. Even if you don’t ultimately go in some of the directions you are checking out, you may find people to connect with in various ways.

Fifth, create a plan for leaving your files, records and workplace in a condition that you will be proud of. This can apply to anything you consider unfinished in your current position. List the major components and then make a general timeline. Start chipping away by making a list of tasks divided by an estimated time each will take: 10 minutes, 15 minutes, an hour, etc. Start doing them as you have snippets and blocks of time on a weekly basis. Post that list where you see it continually and will be reminded that you can indeed achieve your overall goal a bit at a time.

Here’s a free worksheet based on the steps above. You will be able to download and print it directly from this link.  WORKSHEET for Clearing Out Blocks

Apple Cider – Fall’s Delicious, Variable, Healthy Beverage!

cider & spices

Warm Apple Cider a favorite fall beverage for many of us. The natural apple flavor is often seasoned with cinnamon, cloves and other fall-type seasonings to make a cozy treat.

First, let’s answer this question: What is the difference between apple cider and apple juice? Basically, apple cider is unfiltered and contains some pulp or sediment, leaving it appear cloudy rather than clear. It also has a shelf life of 7-10 days. Beyond that, it begins to ferment and eventually would become hard cider. Outside the United States and Canada, cider generally refers to that alcoholic beverage.

Health Benefits of Cider

In addition to the taste, apple cider also can be very good for you. Apples themselves are an excellent source of antioxidants, plus have important nutrients like fiber that your body needs. They are good for battling heart disease, diabetes, and high blood pressure. The spices like cinnamon and cloves provide additional benefits, from more antioxidants to being anti-inflammatory and helping with your heart health.

Here are some variations of the traditional apple cider, with added ingredients that you can adjust according to your taste. You can use dry/powdered spices or other forms like cinnamon sticks, star anise, sliced fresh ginger, whole or grated nutmeg, whole cloves, etc. Part of the fun is experimenting with the flavors!

Cranberry Apple Cider

Cranberries are a great addition for color, taste and nutritional benefit. Add them as you warm the cider, either as whole or sliced fruit, along with your choice of spices. For another flavor variety, add cranberry juice with the balance between the two according to your taste.

Spiced Apple Cider

To make your apple cider spicier, you can add turmeric in addition to the traditional spices (cinnamon, clove, nutmeg, ginger). Slices of orange will add sweetness.

Dessert Apple Cider

You can also make more of a dessert apple cider by going with the same basic ingredients, but adding some brown sugar, caramel sauce, and vanilla extract to the mix. A spritz of whipped cream can be added to the top.

Creamy Hot Cider

Here’s a twist on cider: Heat your cider with the seasonings you choose (cinnamon, cloves, pumpkin or apple pie spice, etc.) Add caramel syrup to taste – about 1 tablespoon per cup – and 1 tablespoon heavy whipping cream per cup. Pour into your blender and blend until it’s all combined. Enjoy with whipped cream topping if you choose.

Apple Cider Syrup

A simple apple cider syrup can bring those great flavors into your breakfast over pancakes, waffles and more.

Combine ¾ cup apple cider with ½ cup brown sugar, 2 tablespoons of butter, ½ teaspoons lemon juice, and 1/8 teaspoon each of cinnamon and nutmeg in a saucepan.
After bringing it to a boil, simmer uncovered on low heat until it is slightly thickened – about 25 minutes. NOTE: Cool for at least ½ hour before serving and refrigerate any unused portions.

During fall and winter, warm beverages really hit the spot. Apple cider can be enjoyed in these and other variations throughout this time of year. There are also “spiked” versions to explore if you wish!

Fall Spices: Tasty and Good For Us Too!

Tea & Spices

Fall and certain spices just seem to go together – we use cinnamon, nutmeg, ginger and cloves in many favorite fall drinks and foods. But they offer more than great flavor – they have health benefits as well.

Spices have been used for centuries; in recent years we are rediscovering their health/healing aspects in addition to the taste enhancements.

Here are some ways to use cinnamon, nutmeg, ginger and cloves and the health benefits they each offer.

Cinnamon

Who doesn’t love some cinnamon? Cinnamon is probably one of the more popular spices, often combined with sweet flavors for a nice treat. During the fall, it is frequently used to top lattes, made into cookies like gingerbread or snickerdoodle, and is a frequent spice to use in baked goods with pumpkin, nutmeg, and other fall flavors. Its health benefits include protecting your heart and helping to prevent diabetes. Cinnamon has a lot of antioxidants, which is always important for general wellness, and can help to reduce inflammation in the body.

Nutmeg

Nutmeg has a taste similar to cinnamon, so there is a lot of versatility when using it. It has been linked to various health benefits, including improving your cognitive function, helping to provide natural pain relief, and reducing indigestion. Some people have also noted its ability to help with insomnia.

Ginger

Ginger can be used as the actual ginger root, which you can shave or grind yourself, or you can get ground ginger to make it a little easier. Ginger is often used for cooking -add it to your Chinese food for a little spice, or add it to soup or chili. You can also make ginger tea, which is amazing for nausea and digestion. Aside from helping with your digestive system, ginger is also great for pain and loss of appetite.

Cloves

Cloves can be found in many forms, from ground cloves in the spice section of your grocery store, to using clove oil. Cloves are also anti-inflammatory, similar to cinnamon, so they help with conditions like arthritis. Ground cloves are good in many baked items. Clove oil also works as a natural antiseptic and can even provide mild numbing. Many people use clove oil on a toothache.

FALL TEAS TO USE AS NATURAL REMEDIES –  These spices can make some unique fall teas. Here are three; use your creativity to come up with more.

Fall Fruity Spice Tea

Start with any flavor tea you like, though white and black teas are ideal for this variety. Then combine the brewed tea with your flavors, like cranberry juice, apple juice, and maybe a bit of lemon or orange juice. Add to that your fall spices like cinnamon, clove, and pumpkin pie spice. Mix it all together into a delicious fall tea.

Simple Pumpkin Spice Tea

For a cup of tea that tastes even more like a pumpkin spice latte, start with a spiced tea like rooiobos, then add pumpkin pie spice, ginger, cinnamon, cloves, and nutmeg. You can also add some vanilla extract and maple syrup if you want to add in more sweetness to it. When you’re done blending your tea, you can choose to add something to make it creamy, like heavy whipping cream, along with a cinnamon stick at the very end.

Spiced Chai Tea

Chai tea naturally has all those spices you have grown to love during this time of year, and you can give it a boost by adding some of your own flavors. Get chai tea bags, brew, and then add a little extra spice, such as cinnamon and some nutmeg on top. If you like a sweeter chai tea, a bit of maple syrup or a little sugar can also be added into your spiced chai tea.

With these teas, you are getting the fall spices you crave and also the health benefits associated with the many fall spices along with the tea leaves themselves.

If you are interested in more on spices and health, check out this book.  “For each of the ten spices you’ll learn the spice’s medical and therapeutic benefits, side effects to watch out for, easy recipes for making the most of flavor and health and additional uses of spices for everything from baths to mouthwashes to insect repellent. You can have your health and eat well too!”  http://carolbrusegar.com/Ten Spices for Health and Longevity

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The Scents of Fall – Create Your Own Projects

essential oilsAh, the scents of fall! If you are a big fan of essential oils, fall is a great time to incorporate them more into your life. Body/beauty products are a great way to start. You can make your own blends using cinnamon and ginger, or adding more woodsy scents like fir and eucalyptus. These products are easy to make yourself and have a lot of room to be customized.

Here’s an expanded list of scents for you to consider alone or in combinations this fall: Cinnamon, Lemon, Sweet Orange, Fir, Eucalyptus, Clove, Vanilla, Tea Tree, Rosemary, Peppermint, Pine, Frankincense, and Bergamot.

Try these as beginning scent combinations to achieve the essential oil blends you want:

Pumpkin Spice – For a pumpkin spice blend, try combing clove oil with nutmeg and cinnamon. This is a very basic blend of scents that tend to smell just like pumpkin spice.

Fall Air – For a blend that smells like those warm fall evening walks outdoors, try fir or eucalyptus with sweet orange and your choice of spices, like either nutmeg or clove.

Autumn Spice – Another spice combination is more heavily spiced with cinnamon, plus some sweetness added to the mix. This autumn spice can have cinnamon oil, along with clove, vanilla, and sweet orange or lemon.

Play around with the different essential oils until you come up with blends you love for the fall season. Use your blends in a diffuser so that it smells just like fall in your home every day.

In addition, try these and other DIY Bath/Body products:

Pumpkin Scrub

Who doesn’t love a good body scrub? It helps to scrub away the dead skin cells and leave behind soft, smooth skin. For a pumpkin scrub, start with white table sugar, add some coconut oil that is melted, vanilla extract, and the same amount of pumpkin pie spice. Mix it together and use it just like any other body scrub. It will smell like pumpkin pie or pumpkin spice lattes.

Apple Bath Salts

Add the scent of freshly-baked apple pie to your bath! It will be both relaxing and add some natural exfoliation. Start with Epsom salt, then add in your scents. You can combine apple and cinnamon scents on your own, or just get apple pie blends that are already mixed. To add color, you might use some powdered food coloring. Mix it all together and add to a jar for storage.

Fall Candles

Candles and fall just go together! Making your own candles with your desired essential oil scents can be especially enjoyable. You can use one scent per candle or combine any scents you choose.

Start with a good base, which can be beeswax or soy flakes. Melt the wax in a metal container and add your preferred scents – clove, ginger, cinnamon, and vanilla are good basics to use alone or in combinations. Put the scented wax in a container with a wick. *

Besides using them in your own bathroom, kitchen, or living room, these make great gifts for hostesses or general gift-giving.

  •  Amazon has a great selection of candle-making supplies including kits to make the process easier.  Check out what they have here: https://amzn.to/30YqVjgcandle-making kit

Using Planners and Journals to Make Fall/Autumn Most Enjoyable

Autumn treeNow that we are into a new season, it is a good time to reflect on your regular routine and what you anticipate in the coming few months. Even if you have not used a daily planner before, now is a great time to start creation a fall journal and planner routine.

Fall truly is the season of comfort and change. The weather gets cooler, and you want to get warmer and cozier in your daily life. The kids are back in school, with all their homework, activities and projects. You have things you want to accomplish before the end of the year. This is also the time of year when people like to meet up with family and friends, read and write more, practice gratitude, and spend more time relaxing.

There is so much going on! Using a fall journal and planner routine can make it all much more manageable so that you can do what’s important to you and your family and enjoy it more.

Journaling in the Fall

If you are new to journaling, you might not be aware of how beneficial this simple practice can be. Or maybe you are just not sure what types of things to journal. Here are some ideas, specifically for this season of the year.

  • Use Fall Journaling Prompts – Prompts are suggested topics or questions that give you ideas of what to write about. To download a list of 25 fall-inspired prompts, go here: http://carolbrusegar.com/falljournalingprompts
  • Write What You are Thankful for – You can also journal about what you are thankful for each day during the fall season, which is wonderful for creating a positive mindset.
  • Write About Your Year So Far – Look back to the beginning of the year and note what you have accomplished so far this year, and what you want to finish or get done by the end of the year.

Using a Daily Planner in the Fall

In addition to journaling, use a planner every day during your new daily routine. Break down your larger projects or goals into weekly and daily tasks. Schedule events and activities that you and your family want to do – visits to pick apples in an apple orchard, participating in some Thanksgiving activity that benefits others, road trip to see the changing leaves, etc. Use a Fall Bucket List to brainstorm and select ideas to pursue and schedule. Read more about this here: http://carolbrusegar.com/autumn-pleasures-and-treasures/make-a-fall-bucket-list/ You can download a sample Fall Bucket List form there.

Setting Up Your Holiday Plans

Use your planner and journal to prepare for the holidays of the fall through the end of the year. Here are some topics to consider:

  • Halloween party plans or costumes
  • Activities to do with your kids during the fall
  • Menu options for Thanksgiving and other holiday plans
  • Deciding on activities during Thanksgiving break
  • December priorities leading up to Christmas, Hanukkah, Kwanzaa or any other holidays you celebrate
  • Plans for those holidays

End-of-Year Goals
Start it simple by adding in some end-of-year goals, then a schedule of when you would like to achieve these goals. Make a list of tasks to be completed, being as specific as you can so you stay on track.

I hope you will try this and will find value as we move into a very busy time of year.

The Benefits of Elderberries Throughout the Year

Benefits of ElderberriesDuring the flu/cold season, I posted “What are Elderberries and What Can They Do for Me” . The focus was on how they help during the winter. For many people, elderberry is their go-to to ward off or shorten flu and colds. But there are many other benefits of elderberries. The benefits of this unique fruit can be gained all year-round.

Before I get into that, I must tell you why elderberries have come to mind now. Late summer and early fall was when elderberries were ripe and ready to pick along the rural roads when I was growing up in southern Wisconsin. It was always such a treat to find them and bring them home to be carefully taken off the stems, washed and readied for pie or jelly.

Elderberries

Elderberries then were a treat which we looked forward to. Until recent years, when I found and began purchasing the jelly and learning more about it, I had no idea of all the health value of these tiny berries. They have become one of the superfoods sold in various forms: fresh or dried berries, syrups, extracts, supplements and tablets, and jellies. There are even gummies now for those who prefer that type of supplement!

Benefits of Elderberries 

Elderberries help lower blood sugar levels by stimulating glucose metabolism (study in the Journal of Nutrition). This can be both a preventive and assist if you are struggling with your blood sugar levels.

Elderberry is often used as a diuretic, whether as the fruit (fresh or dried), a supplement or syrup. Using it in your food – a smoothie, in tea, in baked goods, or as jelly on bread – or taking it in other forms are all helpful. It also improves digestion and general gut health.

Many berries are high in antioxidants, and elderberries are no exception. They have lots of vitamin C, flavonoids as well as additional immune-strengthening compounds. All of these help us stay healthy and fight off infections by protecting our cells.

Allergy season is actually multiple allergy seasons, depending on what you are specifically allergic to. Allergens tend to increase inflammation in your body, which leads to symptoms like swelling, redness, itching, coughing and congestion. Elderberry boosts your immune system as described above and also helps reduce the inflammation.

And there’s more! Elderberry can improve bone and joint health, thanks to the various natural properties of the plant, including the anti-inflammatory properties and the antioxidants. It can be of value to those with arthritis and osteoporosis.

In addition to the internal health benefits, elderberry promotes healthy skin by improving skin rejuvenation. There are commercial products like scrubs, tinctures, and masks available through shops that sell natural beauty products. These can provide softer, more supple, glowing skin and also help with acne and blemishes.

 

As the benefits of elderberry have become more widely known, more and more products like syrups, supplements, gummies, etc. have been developed. A variety of them can be found here: https://amzn.to/2KRWZkd
Dried elderberries and powder can also be purchased: https://amzn.to/2Hkc4sz , as well as teas: https://amzn.to/31U5cK8

These tiny berries pack a wallop! Give them a try and see how they benefit you.

Need More Clarity, Creativity and Focus?

woman writing in journalI am finding this time of the year, end of summer leading into fall, particularly overwhelming. The year is more than half over (can that possibly be?) and my intentions and goals are way behind where I wanted them to be. There are multiple events and of course the usual fall holiday anticipations to consider and prepare for. What about you?

If you ever experience times of overwhelm – when you have so many things you would like to accomplish in any/all areas of life – consider this routine.  I found an article, “This 10-Minute Routine Will Increase Your Clarity and Creativity” which provides a way to both focus and to boost creativity.

The author Benjamin Hardy reminds us of Napoleon Hill’s words, “Your subconscious mind works continuously, while you are awake, and while you sleep.”  If that is the reality, it may be a really good idea to focus that work for our benefit.  How does that work? Hardy again quotes Hill: “The subconscious mind will translate into its physical equivalent, by the most direct and practical method available.”

Sounds like a good idea to me, then, to harness that power. Part of the routine described in the article has to do with using a few minutes before you go to bed and within 10 or so minutes of waking up to do the suggested activities.  For many of us, checking our electronic devices fill that space both before bed and first thing in the morning.  As we do that, we are focusing on input into our thoughts and consciousness.  This approach instead puts our attention to output from our subconscious to our conscious in a targeted way. It expands our creativity.

Try This Routine

To summarize the two parts of the routine, Hardy suggests we:

  1. “Take a few moments before you go to bed to meditate on and write down the things you’re trying to accomplish. Ask yourself loads of questions related to that thing….make some ‘requests.’ Write those questions and thoughts down on paper. The more specific the questions, the more clear will be your answers.
  2. “Now, first thing in the morning, when your creative brain is most attuned, after its subconscious workout while you slept, start writing down whatever comes to mind about those things.”

You can include any areas of your life – relationships, work, life balance, or anything else you want to address. Perhaps start with one topic. This approach is a routine and also a skill to develop and in which to become proficient. As with all routines or habits, it is a good idea to commit to practicing it for a minimum of 21 days in order to assess its effectiveness for you. I would love to hear how this works for you! 

For more details, you can read the entire article here:  “This 10-Minute Routine Will Increase Your Clarity and Creativity”

And you can see the books Benjamin Hardy has written here: Books by Benjamin Hardy, PhD