Welcome!

I love gathering and curating ideas and resources that enhance and enrich life. With the ever-expanding amount of information we have access to, finding what may be applicable to us can be overwhelming.  It can be very helpful to have someone do the research, gather information and share what they found on a topic.  Most of the topics being explored here can be of interest and useful to people of all ages. Click on “Start… Continue reading

Habit Stacking: A Gentle Way to Enhance Your Life

It’s summer and the time of year when routines ordinarily shift. Whether you have children on summer break, hours are adjusting at work or volunteer and extracurricular activities go on hiatus or ramp up, the season usually brings changes. In this year of 2021 the changes include phasing out of pandemic restrictions and figuring out what this new season will include. Habit stacking can be a great tool as you make adjustments in your own… Continue reading

The Power of Empathy – “I Feel You”

“Empathy is about finding echoes of another person in yourself. – Mohsin Hamid   Perhaps you have heard people use the phrase “I feel you” as they listen to some heartfelt sharing from another. Perhaps you have used that shorthand expression for EMPATHY. The dictionary definition for empathy is “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another.” That definition goes on to include… Continue reading

Planning for Summer!

Summer of 2021 is shaping up to be a season of emergence – from restrictions necessitated by the COVID-19 pandemic, from our personal decisions about staying safe, from isolation of various types. Caution is still important; the pandemic is not over. But higher and higher rates of vaccinations are allowing us to make some plans. Planning for summer – what a concept! Last year we couldn’t really make plans! One tool to use is mind… Continue reading

Five Useful Applications of Mind Mapping

Mind Mapping – do you use it regularly? Have you tried it but use it only sporadically? Have you rejected it as a tool in your toolbox? Or do you really not know what it is or why you should consider it? I invite you to consider five useful applications of mind mapping that can make a real difference. If you want an introduction or refresher on the concept, I have written about it here:… Continue reading

Writing is a Powerful Tool to Enhance Your Life

Writing is a powerful tool. It can help enhance your life in many ways.  As Joan Didion said, “I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.”   Writing helps you create a connection between your inner self and your outer self. The mind-body connection is very powerful, and by externalizing your inner anxiety and issues you… Continue reading

Reflections on Pandemic Liminal Space, Between Past and Future

It’s been over a year since the COVID-19 pandemic hit us. We’ve all experienced things we couldn’t have imagined. For those who have lost family members or friends or suffered from the virus themselves, it has been devastating. For all of us, life-changing. As we are moving out of the pandemic – I sincerely hope slowly and carefully – the insights of the past months are important to capture and use. There is value now… Continue reading

Create a Spring and Summer Vision Board

It’s spring, and this year we are especially anticipating summer! We are excited about the possibility of more freedom to do the things we enjoy with our family and friends. This is a great time to create a Spring and Summer Vision Board!! We often thing about Vision Boards at the beginning of the year and they are a great part of planning then. I wrote about the basics of how to create vision boards… Continue reading

Journaling as We Emerge From the Pandemic

It’s a new season for journaling! Spring 2021 feels like we are emerging – slowly, carefully please – from the depths of the pandemic. With vaccinations increasing, there is truly a sense that we are moving forward. It will take time for our activities, work, and relationships to solidify into a NEW normal. I believe that when we look back five years from now, we will see seismic changes caused by the pandemic and its… Continue reading

Mindset: Seeing Things in a New Way to Enhance Life

“Mindset change is not about picking up a few pointers here and there. It’s about seeing things in a new way.” ~ Carol Dweck MINDSET. I have read and heard so much about how important mindset is. It is key to our self esteem and our success (however we define that for ourselves). But what is it, really? How is it established and can we modify it? Mindset.com defines mindset as a collection of beliefs… Continue reading

Is Bullet Journaling a Helpful Tool For You?

In today’s busy world, where we have to keep track of lots and lots of information, almost anyone can benefit from bullet journaling. This particular system of staying organized has some unique properties that make it particularly helpful for people who thrive on lists and appreciate a non-digital system. Here’s a quick rundown to help you decide if bullet journaling is right for you. If You Use To-Do Lists Bullet Journaling May Be For You… Continue reading