Journaling: Explore the Possibilities With My Free eCourse

prismAre you a journaling devotee, beginner, skeptic, or critic? Have you actually tried it or just been aware of it around you? What are your opinions about the practice?

I have come to see journaling something like a prism – a tool that can provide clarification by helping us focus on particular aspects of our lives.

Depending on what we wish to look at, there are different styles and techniques to explore.

Journaling has been a way for people to express themselves for centuries. Its current popularity can be seen in a Google search for “journaling” that returned 47,300,000 results!! This clearly indicates that there a lot of people providing lots of information on this broad topic which has many subtopics and categories.

Perhaps you are wondering what all the fuss is about and would like an overview to see what the possibilities are for you. Or perhaps you have journaled and are interested in expanding your view of the varieties and potential of journaling.

I invite you to sign up for my brand new free ecourse, “Journaling: a Prism to Clarify and Enhance All Aspects of Life.”  It is an overview that can give you some new options for using journaling. It includes some free sample journals to try.

Go here to sign up and you will receive it via email in 7 parts over 14 days. You will also have access to a Facebook group on the topic. http://carolbrusegar.com/journaling-prism-to-clarify-and-enhance-life/

Your first lesson will be available immediately upon signing up.

Check out a couple of my previous blog posts related to journaling.

The first is about 4 major purposes to journal: https://carolbrusegar.com/journaling-as-a-tool/  I talked about personal growth, self-discovery, gathering ideas and brainstorming solutions, and capturing life experiences. Journaling provides a great tool for these things.

Another great use is to nurture and increase our creativity. https://carolbrusegar.com/journaling-techniques-to-boost-your-creativity/

Journaling as We Emerge From the Pandemic

JournalIt’s a new season for journaling! Spring 2021 feels like we are emerging – slowly, carefully please – from the depths of the pandemic. With vaccinations increasing, there is truly a sense that we are moving forward. It will take time for our activities, work, and relationships to solidify into a NEW normal. I believe that when we look back five years from now, we will see seismic changes caused by the pandemic and its aftermath. Journaling as we emerge from the pandemic is a great tool.

Journaling Through the First Year of the Pandemic

About a year ago, I wrote about journaling through the times we were entering –

https://carolbrusegar.com/journaling-through-difficult-times/

I also offered a journal that is still available as a free download here: http://carolbrusegar.com/Journaling-Through-Crisis

(Keep reading – there’s a new journal free to download at the end of this post!)

I chose to journal weekly in this format. I have now over a year of weekly accounts of what happened, what I did and reflections on them. I look forward to continuing through this year.

Journaling Through Year Two

Now that we are emerging from the worst of the crisis, it is an ideal time to not only record the halting and tentative steps forward but to anticipate and plan for YOUR next stage. This is a perfect opportunity to do something new, something bold, something beautiful. It’s a time to use your insights from the past year.

I invite and encourage you to set aside time to journal in the coming weeks and months. Journaling in this new season of spring and of emergence from the strictures of the pandemic can be helpful in multiple ways.

  • Recording and reflecting on your experiences as we move into a new phase can help us make decisions.
  • Journaling can be a tool in establishing new patterns and habits as our lives change again.
  • Our journals as written records of this time in our personal and global history will be a treasure for future review and reflection.

This new season for journaling is unique. If you already journal regularly, consider some new uses and ways to focus your journaling. If you are an occasional or novice journaler, take this opportunity to jump in.

To assist you in journaling as we emerge from the pandemic, I offer you an updated version of the journal from a year ago – one focused on creating the future. You can download it without charge, print as many of each page as you want, and put it in a folder or binder where you can use it regularly. Here it is:   http://carolbrusegar.com/moving-forward-journal-2021

 

 

 

 

 

 

Journaling as a Tool to Create the Life You Want

journal writingYou may love your life overall; you may love parts of it, but one or more parts may be frustrating or unfulfilling or disastrous. Regardless of your situation, journaling can be a powerful tool.

If you love your life overall, journaling about it will allow you to appreciate it even more and have that record for yourself. As you increase your appreciation and gratitude, it radiates out to others to inspire and uplift them. Your journaled words can be something for you to read again in times of stress or unhappiness. They will remind you of what is possible and help you move forward.

If there are parts of your life that just aren’t what you want them to be, consider journaling to assist you in sorting out the issues and options. Journaling draws out things of which you were not even aware. It can be almost magical.
There are a variety of purposes for journaling, and often they mingle together as you write. Here are a few purposes and how they can be of benefit.

Journal for Personal Growth

Often the beginning point of this kind of journaling is to really articulate your situation – what you appreciate and what you struggle with. Getting it out on paper can clarify the muddle that you may be experiencing.
As you lay out those things, you begin to realize what it is you want to be different and in exactly what ways. You are creating a vision for the future and you can take steps toward it.

Journal for Self-Discovery          

Self-discovery is, of course, related to personal growth. As you journal you go beyond the particular issues with which you began and discover more about yourself. This can include going deeper from what you like and don’t like to what priorities and values lie beneath those preferences. It allows you to explore those values and additional ways you can live them out in your life. This can move you in new, exciting directions.

Journal to Gather Ideas and Brainstorm Solutions

Journaling is also a tool to use to gather ideas and put the best into action, and to brainstorm solutions to issues.  Gathering ideas is an ongoing, even daily activity that will pay big benefits. And when you encounter obstacles as you pursue what you want or you’ve faced a significant setback, journaling can provide clarity. Write down possible solutions from different perspectives without prejudging and you will see more possible alternatives. The sorting out is a next step. A simple journal like this can get you started: My Idea Journal   It is free to download and you can make as many copies of the journal pages as you choose.

Journal to Capture Your Life Experiences

An additional type of journaling focuses on capturing and reflecting on your life experiences. This may be a more occasional effort in which particular events, situations or turning points are the basis of your writing. These journals can be precious accounts of your life when you look back in later years.

Journaling can be done in many ways and used for a variety of purposes. Try out some of them and see what you learn about yourself, others, and the world around you.

Remember to check out the free My Idea Journal