2020 so far has been topsy-turvy for all of us. So much has changed, so much is uncertain. For some of us it’s disastrous in terms of income, housing and of course health. There is a wide spectrum between those most severely impacted and those who are affected in less extreme ways. But every single person is affected. As someone noted, “We’re all in the same storm, but we’re not in the same boat.”
We all intellectually understand that life is going to teach us some tough lessons. No one escapes sickness and death. Everyone is going to have challenges in their life to mold them into what they can become.
When we are faced with upheaval, we generally have two major approaches most of us take: the default of fighting and raging against it – or attempting to ride it out as best you can, knowing that there is an ebb and flow to life and that this situation is temporary, no matter how it feels right now. The latter usually involves letting go of the illusion of any control and working with what you’ve got.
Letting go of control is anathema to many of us; Americans seem to be especially afflicted with an illusion or obsession of independence. It has become part of the cultural struggle – for example, no government official can tell me I have to wear a mask vs. our actions affect others and for the good of all, I will wear a mask.
It is encouraging to hear and read about people who are using this unexpected time in our lives to do the proverbial “making lemonade out of lemons.” As we find ourselves in situations that make us pucker up at the very least, many are seeing ways to use this opportunity to reflect on what was normal. Was that normal optimum? How can we do things in ways that are more family-affirming and better for personal health and wellness? People are creating things that better meet their needs and desires now. What impact will that have as we move through and beyond the immediate crisis?
What is Your Mindset?
Our mindset is key to how we handle any situation. Some people have a foundational belief that life is one big struggle after the next, and then you die. They might feel like they are always unlucky or accident prone. Our current situation just reinforces that. Others see life as basically good with some rough spots that they will go through and probably gain knowledge from. From both positions, the expectation nearly always is that person’s reality. What we focus on, we will attract more of.
Most of the time we don’t even realize our mindset. We live on autopilot and by living that way, stay in the same rut we’ve come to expect. Cultivating and reinforcing a mindset of basic good is a key part of continuing to go through this pandemic year and beyond. By seeing negative events in your life as flexible, short term situations, you can more easily move on. Those who view situations as being temporary, will be more likely to see the same situation as a speed bump in life’s rear-view mirror. That mindset leads to flexibility and adaptation – two outlooks that help people recover from bad situations.
Create an allowing practice
If you find yourself struggling to maintain that belief that things will get better and we will get through whatever it is we face, creating an allowing practice and using it daily can be of help.
- accepting things as they are;
- identifying, receiving and celebrating the positives, surprises and gifts in the current situation;
- trusting things will ultimately work out.
Taking a short time each day to do this can release some of the intense responsibility you feel for all the outcomes of everything facing you and your family. It may also release some of the anger (even rage) about the difficulties of these days. Give it a try!