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Great Superfood Choices for Summer

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Many of us eat differently in the summer, particularly when the temperatures are hottest.  We eat lighter, and often healthier.  We can make intentionally improve our nutrition by making great superfood choices. Superfoods are foods that contain more nutrients than average: very high in vitamins and minerals, antioxidants, and more. Here are 13 that you can benefit from and enjoy during these summer months. 1. Cherries Cherries have multiple amazing antioxidants. One of them is… Continue reading

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Journaling: Explore the Possibilities With My Free eCourse

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Are you a journaling devotee, beginner, skeptic, or critic? Have you actually tried it or just been aware of it around you? What are your opinions about the practice? I have come to see journaling something like a prism – a tool that can provide clarification by helping us focus on particular aspects of our lives. Depending on what we wish to look at, there are different styles and techniques to explore. Journaling has been… Continue reading

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How About a Midyear Check-in?

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If you are anything like me, you are amazed to realize that the midpoint of the year is upon us. It’s a great time to do a check-in with ourselves. It can be about personal goals and situations, family or groups in which you are involved, work, business or any other area of life. As the days, weeks and months seem to whiz past us – or we whiz through time on a roller coaster… Continue reading

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Habit Stacking: A Gentle Way to Enhance Your Life

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It’s summer and the time of year when routines ordinarily shift. Whether you have children on summer break, hours are adjusting at work or volunteer and extracurricular activities go on hiatus or ramp up, the season usually brings changes. In this year of 2021 the changes include phasing out of pandemic restrictions and figuring out what this new season will include. Habit stacking can be a great tool as you make adjustments in your own… Continue reading

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The Power of Empathy – “I Feel You”

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“Empathy is about finding echoes of another person in yourself. – Mohsin Hamid   Perhaps you have heard people use the phrase “I feel you” as they listen to some heartfelt sharing from another. Perhaps you have used that shorthand expression for EMPATHY. The dictionary definition for empathy is “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another.” That definition goes on to include… Continue reading

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Planning for Summer!

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Summer of 2021 is shaping up to be a season of emergence – from restrictions necessitated by the COVID-19 pandemic, from our personal decisions about staying safe, from isolation of various types. Caution is still important; the pandemic is not over. But higher and higher rates of vaccinations are allowing us to make some plans. Planning for summer – what a concept! Last year we couldn’t really make plans! One tool to use is mind… Continue reading

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Five Useful Applications of Mind Mapping

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Mind Mapping – do you use it regularly? Have you tried it but use it only sporadically? Have you rejected it as a tool in your toolbox? Or do you really not know what it is or why you should consider it? I invite you to consider five useful applications of mind mapping that can make a real difference. If you want an introduction or refresher on the concept, I have written about it here:… Continue reading

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Writing is a Powerful Tool to Enhance Your Life

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Writing is a powerful tool. It can help enhance your life in many ways.  As Joan Didion said, “I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.”   Writing helps you create a connection between your inner self and your outer self. The mind-body connection is very powerful, and by externalizing your inner anxiety and issues you… Continue reading

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Reflections on Pandemic Liminal Space, Between Past and Future

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It’s been over a year since the COVID-19 pandemic hit us. We’ve all experienced things we couldn’t have imagined. For those who have lost family members or friends or suffered from the virus themselves, it has been devastating. For all of us, life-changing. As we are moving out of the pandemic – I sincerely hope slowly and carefully – the insights of the past months are important to capture and use. There is value now… Continue reading

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Create a Spring and Summer Vision Board

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It’s spring, and this year we are especially anticipating summer! We are excited about the possibility of more freedom to do the things we enjoy with our family and friends. This is a great time to create a Spring and Summer Vision Board!! We often thing about Vision Boards at the beginning of the year and they are a great part of planning then. I wrote about the basics of how to create vision boards… Continue reading