At the beginning of a year or whenever you want to regroup, vision boards can help you be and do the things you desire. How? You have probably heard of the law of attraction, which some years ago became widely known through the movie and book, The Secret. Simply stated, when we focus on something, we attract more of it, whether positive or negative.
If you spend all your time worrying about money, it seems to slip right through your fingers. If you obsess over your weight, the pounds stubbornly hold on. And if you daydream about relaxing in the Caribbean sun, you’re a lot more likely to find yourself on a beach chair in the near future.
This isn’t some airy-fairy make-believe, either. We’ve known for decades that daydreams have power, and that purposeful visualization is the key to greater success in every area of life.
Top athletes practice endlessly, not only on the field, but in their minds. They actually see that perfect shot, winning race, or stunning back flip. They concentrate on the minute movements that make it possible, how their muscles will react every second, and how they will feel at the end of a stellar performance. This type of visualization creates neural pathways in our brains that are virtually indistinguishable from those caused by completing the act itself.
The result? Nearly the same as with actual, physical practice.
It works the same way for you. When you visualize your ideal retirement years, your happy home life, your dream vacation, and even your income goals, you’re primed to achieve them. And you’ll meet those goals much faster and with fewer stumbles than if you simply list your goals (and deadlines) on a calendar.
Like anything though, effective visualization takes practice. As kids, we spend much of our time daydreaming and playacting, but those are skills we lose as we age. A vision board can help kick start those creative visualization skills again.
Here’s another benefit of creating a vision board: It will boost your spirits when you face life’s inevitable struggles. Having a bad day? Spend some time working on your vision board, and you’ll feel noticeably lighter at heart.
Feeling overwhelmed? Take a look at your vision board for an instant reminder of why you’re working hard now, and what you stand to gain from it.
Struggling to reach a client? Read through some of the beautiful things other clients have shared about their journey with you. You’ll be immediately reminded about how valuable you are, and why you do what you do.
Vision boards can be effective in many areas of life – health, family and friends, leisure, finances, learning, etc. As you continue transforming your years after 50, vision boards can help you focus on those things that will give you joy and fulfillment.
Here’s a tool you may find helpful: Vision Board How-To