It’s Never Too Late for a Fresh Start!

We as humans need milestones to measure and regulate the flow of our lives. “New Year” is one of those milestones.  It is one of the ways we avoid the hamster-on-the-wheel feeling of one day, one week, one month, one year blending into the next with little changing. It is an opportunity to make fresh starts. But it isn’t too late!  We can make a fresh start any time. An exciting and sometimes overwhelming aspect… Continue reading

Transforming Your Life With New Experiences

One of the greatest gifts of our years over 50 can be having the time and flexibility to do things that we weren’t able to do when we were younger and in the thick of career building and child rearing. It may allow more travel for leisure and excitement, or learning a new skill and practicing it, or volunteering regularly to give back and help others. All of these and other activities enrich us and… Continue reading

5 Stages of Creative Thinking to Enhance Your Life

Very few people are innately gifted with innovative thinking. But we can use techniques and approaches to promote creative thinking, and mind mapping is a very effective tool to that end. Using these tools can enhance your life. Mind mapping can aid in completing the thinking process. With some practice of techniques, we all can create lots of innovative ideas – perhaps even more than a group brainstorming session can generate. USING THE 5 STAGES… Continue reading

Mind Mapping Enhances Your Innovative Thinking

Transforming your life after 50 is clearly a creative project requiring innovative thinking. We are seeking to create a custom-designed joyful life that contributes to others and is deeply fulfilling. For possibly decades, we have had limited ability to step back and CREATE what we want in our lives because of commitments, responsibilities and obligations. Innovative thinking can benefit greatly from mind mapping because it is able to consume all the common skills found in… Continue reading

Ever Wondered How to Position Yourself as an Expert?

Have you ever wondered how to position yourself as an expert? How do people become recognized in their fields as an expert?  Sometimes it seems impossible!  I reflected on this question while preparing to write a report on the topic, and addressed it in the introduction this way: Although being considered an expert is something that can seem well beyond our reach, and indeed quite presumptuous, consider these quotes: “What is an expert? Someone who… Continue reading

Abundance or Scarcity Mindset?

I recently read an article by John C. Maxwell  titled, “Escape from Scarcity.”* It was a reminder of how easily so many of us can be sucked into a mindset of scarcity.  Indeed so much of our language and cultural norms are built on the idea of winners and losers, abundance or scarcity.  We are encouraged to pace ourselves, conserve our energy, and take care of ourselves and our family above all. We often hoard… Continue reading

INFUSED WATER: EXPANDING YOUR WATER OPTIONS

Infused water is the process of adding fruits, vegetables, and herbs to your water, then letting these ingredients flavor the water. Infused water expands your water options by providing a variety of tastes, plus nutrients from the produce and herbs. These waters will make water more appealing so you want to drink more. Here are the basics: filtered water is always better, both for quality and flavor. Start with room temperature or cold water. Organic… Continue reading

Six Facts and Tips About Water For Health

It is the middle of the summer. The temperatures soaring in so many places, to the point of serious danger to health and well-being. We hear over and over: “Stay hydrated.” In addition to avoiding dehydration and heat stroke at this time of year, water is beneficial all year around for a variety of reasons. Water is important for your health. Here are Six Facts and Tips: 1) The recommendation is still 6-8 (or more)… Continue reading

6 Things You Bring to Your 3rd Act

Transforming your years after 50, sometimes called our 3rd Act,  is a journey of awareness and action. As you look forward to, enter or are in the midst of these years, it is helpful to look at what you bring to this stage of life.  Identify, examine and decide what to do with things that either can sabotage your dreams or enhance them.  Each of the topics below is covered in more detail in one… Continue reading