Benefits of Writing

Blogging - JournalingAre you a blogger or one who journals? Do you do any kind of regular writing? For some of us, it is a habit that started in our youth and is just part of our life. For others, we may write regularly for a while and then not for some time, and come back to it. It may be a habit that you don’t ever question. Or you may question the benefit of writing consistently. It’s possible you never have done this kind of writing.

I am a sporadic writer, although in the past months my blogging has become more regular and frequent on my business blog. I also do occasional posting on a personal blog.

There are various styles and purposes for journaling and for blogging. There can be benefit in trying out different styles and writing for different purposes at various stages of your life.

My mother didn’t journal as we think of it now, but she wrote in a diary every day for over 50 years. She usually used 5-year diaries that she purchased and which provided about 4 narrow lines per day. I have those diaries and they certainly provide a view into her daily life over the years. The emphasis was on what she did, what was going on with the family, and what the weather was. (Her diaries include high and low temperatures daily for those 50+ years in southern Wisconsin!) It is quite a treasure to have.

This is an example of very simple, regular writing that has value for the writer and those who read it later, if you choose to make it available.

Recently I read an article that listed seven ways that a habit of regular writing can improve our lives after age 50. Here they are:

• helps you clear the mind
• aids in the recovery of one’s memories
• you will be able to stockpile ideas
• improves your verbal and writing skills
• puts your life events into perspective
• you will feel like you have accomplished something
• it’s a great mental exercise

Author Eileen Williams summed up the benefits this way: “It is the best exercise for the brain. It enables the mind to relax, think freely with no stress. It keeps you fit and in good shape.” The entire article is on her blog, Feisty Side of Fifty: Benefits of Writing

Consider experimenting with different styles and purposes of blogs or journals if you already are a regular writer. If you are in a hiatus from a previous pattern of writing, give it another try – perhaps in a different style.

If you have never tried, write in some style for 30 consecutive days and see how you like it and if you begin seeing some of the benefits listed above. If you don’t know how to start, here’s a book that can give you ideas:  The Journaling Life: 21 Types Of Journals You Can Create To Express Yourself And Record Pieces Of Your Life

I would love to hear about your experiences!!

 

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